10.1 km | 01:02:37 | 06:11/km日期: 2023-03-24 18:51 - 平均心率: 134 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87%
Pace: 06'14" / 06'29" / 06'27" / 06'00" / 06'02" / 05'57" / 06'18" / 06'19" / 05'48" / 06'02" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'26") | 1000 / 1000 |
2 | | 06'29" (+00'41") | 1000 / 2000 |
3 | | 06'26" (+00'38") | 1000 / 3000 |
4 | | 05'59" (+00'11") | 1000 / 4000 |
5 | | 06'01" (+00'13") | 1000 / 5000 |
6 | | 05'56" (+00'08") | 1000 / 6000 |
7 | | 06'17" (+00'29") | 1000 / 7000 |
8 | | 06'19" (+00'31") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 06'01" (+00'13") | 1000 / 10000 |
11 | | 08'15" (+02'27") | 122 / 10122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
387.01 km Adidas boston10 累積 :
2017.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'29" | 00:12'43" |
3 | 06'27" | 00:19'10" |
4 | 06'00" | 00:25'10" |
5 | 06'02" | 00:31'12" |
6 | 05'57" | 00:37'09" |
7 | 06'18" | 00:43'27" |
8 | 06'19" | 00:49'46" |
9 | 05'48" | 00:55'34" |
10 | 06'02" | 01:01'36" |
10.1 | 05'41" | 01:02'18" |