7.4 km | 00:39:04 | 05:16/km日期: 2015-11-19 18:22 - 卡路里: 470 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'12" / 04'51" / 06'16" / 06'36" / 05'59" / 05'26" / 06'21" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1000 / 1000 |
2 | | 04'49" (+00'07") | 1000 / 2000 |
3 | | 05'46" (+01'04") | 1000 / 3000 |
4 | | 05'22" (+00'40") | 1000 / 4000 |
5 | | 05'01" (+00'19") | 1000 / 5000 |
6 | | 05'26" (+00'44") | 1000 / 6000 |
7 | | 05'41" (+00'59") | 1000 / 7000 |
8 | | 05'20" (+00'38") | 417 / 7417 |
11月累積里程 : 155.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'51" | 00:10'03" |
3 | 06'16" | 00:16'19" |
4 | 06'36" | 00:22'55" |
5 | 05'59" | 00:28'54" |
6 | 05'26" | 00:34'20" |
7 | 06'21" | 00:40'41" |
7.4 | 06'09" | 00:43'15" |