9.0 km | 00:55:44 | 06:11/km日期: 2023-03-23 20:31 - 平均心率: 138 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71%
Pace: 06'48" / 06'20" / 06'08" / 06'21" / 06'18" / 06'14" / 06'04" / 06'02" / 05'26" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'22") | 1000 / 1000 |
| 2 | | 06'19" (+00'53") | 1000 / 2000 |
| 3 | | 06'08" (+00'42") | 1000 / 3000 |
| 4 | | 06'20" (+00'54") | 1000 / 4000 |
| 5 | | 06'18" (+00'52") | 1000 / 5000 |
| 6 | | 06'13" (+00'47") | 1000 / 6000 |
| 7 | | 06'03" (+00'37") | 1000 / 7000 |
| 8 | | 06'02" (+00'36") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 11'20" (+05'54") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 203.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 06'08" | 00:19'16" |
| 4 | 06'21" | 00:25'37" |
| 5 | 06'18" | 00:31'55" |
| 6 | 06'14" | 00:38'09" |
| 7 | 06'04" | 00:44'13" |
| 8 | 06'02" | 00:50'15" |
| 9 | 05'26" | 00:55'41" |
| 9.0 | 11'52" | 00:55'44" |
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