42.8 km | 06:37:00 | 09:16/km日期: 2015-10-04 06:09 - 總爬升: 461 m - 卡路里: 3529 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'04" / 06'21" / 06'26" / 07'24" / 06'51" / 09'14" / 06'50" / 08'50" / 06'51" / 11'45" / 06'42" / 06'36" / 08'52" / 06'58" / 08'15" / 10'54" / 07'38" / 10'09" / 09'11" / 06'40" / 10'00" / 09'23" / 09'36" / 08'59" / 11'06" / 09'50" / 08'39" / 10'16" / 07'48" / 11'30" / 08'49" / 09'11" / 10'29" / 12'09" / 10'46" / 10'54" / 09'44" / 08'39" / 09'29" / 08'54" / 12'02" / 10'30" / 22'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" | 42832 / 42832 |
2 | | 11:53'31" (+44'19") | 3 / 42835 |
10月累積里程 : 85.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'21" | 00:13'25" |
3 | 06'26" | 00:19'51" |
4 | 07'24" | 00:27'15" |
5 | 06'51" | 00:34'06" |
6 | 09'14" | 00:43'20" |
7 | 06'50" | 00:50'10" |
8 | 08'50" | 00:59'00" |
9 | 06'51" | 01:05'51" |
10 | 11'45" | 01:17'36" |
11 | 06'42" | 01:24'18" |
12 | 06'36" | 01:30'54" |
13 | 08'52" | 01:39'46" |
14 | 06'58" | 01:46'44" |
15 | 08'15" | 01:54'59" |
16 | 10'54" | 02:05'53" |
17 | 07'38" | 02:13'31" |
18 | 10'09" | 02:23'40" |
19 | 09'11" | 02:32'51" |
20 | 06'40" | 02:39'31" |
21 | 10'00" | 02:49'31" |
22 | 09'23" | 02:58'54" |
23 | 09'36" | 03:08'30" |
24 | 08'59" | 03:17'29" |
25 | 11'06" | 03:28'35" |
26 | 09'50" | 03:38'25" |
27 | 08'39" | 03:47'04" |
28 | 10'16" | 03:57'20" |
29 | 07'48" | 04:05'08" |
30 | 11'30" | 04:16'38" |
31 | 08'49" | 04:25'27" |
32 | 09'11" | 04:34'38" |
33 | 10'29" | 04:45'07" |
34 | 12'09" | 04:57'16" |
35 | 10'46" | 05:08'02" |
36 | 10'54" | 05:18'56" |
37 | 09'44" | 05:28'40" |
38 | 08'39" | 05:37'19" |
39 | 09'29" | 05:46'48" |
40 | 08'54" | 05:55'42" |
41 | 12'02" | 06:07'44" |
42 | 10'30" | 06:18'14" |
42.8 | 22'27" | 06:37'00" |