47.3 km | 06:18:44 | 08:00/km日期: 2015-03-07 10:02 - 總爬升: 1161 m - 卡路里: 3838 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'53" / 09'10" / 08'42" / 07'01" / 09'16" / 09'40" / 06'25" / 08'17" / 11'20" / 05'44" / 10'24" / 06'27" / 06'08" / 07'36" / 09'14" / 12'04" / 09'28" / 06'35" / 13'46" / 07'27" / 07'09" / 05'57" / 06'01" / 15'48" / 09'25" / 07'23" / 06'00" / 09'42" / 07'15" / 06'45" / 05'33" / 05'47" / 02'27" / 09'28" / 05'12" / 05'39" / 09'16" / 07'11" / 08'04" / 08'27" / 07'01" / 06'16" / 09'15" / 06'28" / 06'28" / 06'24" / 06'02" / 34'01" /
3月累積里程 : 118.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 09'10" | 00:17'03" |
3 | 08'42" | 00:25'45" |
4 | 07'01" | 00:32'46" |
5 | 09'16" | 00:42'02" |
6 | 09'40" | 00:51'42" |
7 | 06'25" | 00:58'07" |
8 | 08'17" | 01:06'24" |
9 | 11'20" | 01:17'44" |
10 | 05'44" | 01:23'28" |
11 | 10'24" | 01:33'52" |
12 | 06'27" | 01:40'19" |
13 | 06'08" | 01:46'27" |
14 | 07'36" | 01:54'03" |
15 | 09'14" | 02:03'17" |
16 | 12'04" | 02:15'21" |
17 | 09'28" | 02:24'49" |
18 | 06'35" | 02:31'24" |
19 | 13'46" | 02:45'10" |
20 | 07'27" | 02:52'37" |
21 | 07'09" | 02:59'46" |
22 | 05'57" | 03:05'43" |
23 | 06'01" | 03:11'44" |
24 | 15'48" | 03:27'32" |
25 | 09'25" | 03:36'57" |
26 | 07'23" | 03:44'20" |
27 | 06'00" | 03:50'20" |
28 | 09'42" | 04:00'02" |
29 | 07'15" | 04:07'17" |
30 | 06'45" | 04:14'02" |
31 | 05'33" | 04:19'35" |
32 | 05'47" | 04:25'22" |
33 | 02'27" | 04:27'49" |
34 | 09'28" | 04:37'17" |
35 | 05'12" | 04:42'29" |
36 | 05'39" | 04:48'08" |
37 | 09'16" | 04:57'24" |
38 | 07'11" | 05:04'35" |
39 | 08'04" | 05:12'39" |
40 | 08'27" | 05:21'06" |
41 | 07'01" | 05:28'07" |
42 | 06'16" | 05:34'23" |
43 | 09'15" | 05:43'38" |
44 | 06'28" | 05:50'06" |
45 | 06'28" | 05:56'34" |
46 | 06'24" | 06:02'58" |
47 | 06'02" | 06:09'00" |
47.3 | 33'56" | 06:18'44" |