13.9 km | 01:51:57 | 08:03/km日期: 2015-12-19 06:48 - 總爬升: 292 m - 地點: 土城運動場>土城石門路>土城運動場 - 卡路里: 750 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'52" / 05'30" / 05'35" / 05'49" / 06'57" / 09'40" / 09'04" / 25'09" / 07'44" / 06'24" / 05'47" / 05'54" / 07'10" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" | 500 / 500 |
2 | | 04'49" (+00'04") | 497 / 998 |
3 | | 05'49" (+01'04") | 497 / 1495 |
4 | | 05'14" (+00'29") | 496 / 1992 |
5 | | 05'42" (+00'57") | 510 / 2502 |
6 | | 05'26" (+00'41") | 505 / 3008 |
7 | | 05'51" (+01'06") | 492 / 3501 |
8 | | 05'44" (+00'59") | 510 / 4011 |
9 | | 06'26" (+01'41") | 502 / 4513 |
10 | | 07'43" (+02'58") | 504 / 5018 |
11 | | 09'21" (+04'36") | 496 / 5514 |
12 | | 09'59" (+05'14") | 501 / 6016 |
13 | | 09'22" (+04'37") | 506 / 6523 |
14 | | 08'40" (+03'55") | 491 / 7015 |
15 | | 35'59" (+31'14") | 510 / 7525 |
16 | | 13'25" (+08'40") | 501 / 8026 |
17 | | 08'15" (+03'30") | 504 / 8531 |
18 | | 07'15" (+02'30") | 494 / 9025 |
19 | | 06'33" (+01'48") | 500 / 9526 |
20 | | 06'11" (+01'26") | 500 / 10027 |
21 | | 05'57" (+01'12") | 503 / 10530 |
22 | | 05'46" (+01'01") | 502 / 11033 |
23 | | 05'55" (+01'10") | 506 / 11539 |
24 | | 05'46" (+01'01") | 499 / 12039 |
25 | | 05'49" (+01'04") | 506 / 12545 |
26 | | 08'30" (+03'45") | 499 / 13044 |
27 | | 06'08" (+01'23") | 501 / 13546 |
28 | | 08'49" (+04'04") | 347 / 13894 |
12月累積里程 :
329.54 km mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'30" | 00:10'22" |
3 | 05'35" | 00:15'57" |
4 | 05'49" | 00:21'46" |
5 | 06'57" | 00:28'43" |
6 | 09'40" | 00:38'23" |
7 | 09'04" | 00:47'27" |
8 | 25'09" | 01:12'36" |
9 | 07'44" | 01:20'20" |
10 | 06'24" | 01:26'44" |
11 | 05'47" | 01:32'31" |
12 | 05'54" | 01:38'25" |
13 | 07'10" | 01:45'35" |
13.9 | 07'07" | 01:51'57" |