11.5 km | 01:25:25 | 07:25/km日期: 2015-12-19 07:10 - 天氣: 晴天~有點涼 - 卡路里: 1014 Cal - 總步數: 14802 - 平均步頻: 173 - 平均步幅: 77 cm - 溫度: 16°C - 濕度: 83%
Pace: 07'24" / 07'15" / 07'30" / 07'40" / 07'40" / 07'52" / 07'22" / 07'11" / 07'26" / 07'19" / 07'12" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+00'15") | 1001 / 1001 | 174 / 77 |
2 | | 07'13" (+00'05") | 1004 / 2005 | 176 / 78 |
3 | | 07'26" (+00'18") | 1007 / 3013 | 175 / 76 |
4 | | 07'41" (+00'33") | 1007 / 4020 | 174 / 74 |
5 | | 07'36" (+00'28") | 1006 / 5027 | 172 / 76 |
6 | | 07'46" (+00'38") | 1001 / 6028 | 168 / 76 |
7 | | 07'22" (+00'14") | 1007 / 7036 | 173 / 78 |
8 | | 07'09" (+00'01") | 1003 / 8040 | 173 / 80 |
9 | | 07'25" (+00'17") | 1000 / 9040 | 173 / 77 |
10 | | 07'15" (+00'07") | 1007 / 10047 | 171 / 80 |
11 | | 07'08" | 1006 / 11053 | 173 / 80 |
12 | | 07'03" | 498 / 11552 | 173 / 81 |
12月累積里程 : 158.12 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'15" | 00:14'39" |
3 | 07'30" | 00:22'09" |
4 | 07'40" | 00:29'49" |
5 | 07'40" | 00:37'29" |
6 | 07'52" | 00:45'21" |
7 | 07'22" | 00:52'43" |
8 | 07'11" | 00:59'54" |
9 | 07'26" | 01:07'20" |
10 | 07'19" | 01:14'39" |
11 | 07'12" | 01:21'51" |
11.5 | 07'09" | 01:25'25" |