26.2 km | 05:04:50 | 11:37/km日期: 2023-03-18 06:10 - 總爬升: 1022 m - 平均心率: 131 - 卡路里: 2010 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 77%
Pace: 13'09" / 16'09" / 09'23" / 06'22" / 06'46" / 08'39" / 06'55" / 18'08" / 18'32" / 13'28" / 18'37" / 06'56" / 08'07" / 08'05" / 06'16" / 06'56" / 08'30" / 07'14" / 20'12" / 15'08" / 13'33" / 14'23" / 20'06" / 11'57" / 13'17" / 06'36" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'09" (+06'54") | 1000 / 1000 |
2 | | 16'09" (+09'54") | 1000 / 2000 |
3 | | 09'22" (+03'07") | 1000 / 3000 |
4 | | 06'22" (+00'07") | 1000 / 4000 |
5 | | 06'45" (+00'30") | 1000 / 5000 |
6 | | 08'39" (+02'24") | 1000 / 6000 |
7 | | 06'54" (+00'39") | 1000 / 7000 |
8 | | 18'07" (+11'52") | 1000 / 8000 |
9 | | 18'32" (+12'17") | 1000 / 9000 |
10 | | 13'28" (+07'13") | 1000 / 10000 |
11 | | 18'36" (+12'21") | 1000 / 11000 |
12 | | 06'56" (+00'41") | 1000 / 12000 |
13 | | 08'06" (+01'51") | 1000 / 13000 |
14 | | 08'05" (+01'50") | 1000 / 14000 |
15 | | 06'15" | 1000 / 15000 |
16 | | 06'56" (+00'41") | 1000 / 16000 |
17 | | 08'30" (+02'15") | 1000 / 17000 |
18 | | 07'13" (+00'58") | 1000 / 18000 |
19 | | 20'11" (+13'56") | 1000 / 19000 |
20 | | 15'07" (+08'52") | 1000 / 20000 |
21 | | 13'33" (+07'18") | 1000 / 21000 |
22 | | 14'23" (+08'08") | 1000 / 22000 |
23 | | 20'05" (+13'50") | 1000 / 23000 |
24 | | 11'57" (+05'42") | 1000 / 24000 |
25 | | 13'16" (+07'01") | 1000 / 25000 |
26 | | 06'35" (+00'20") | 1000 / 26000 |
27 | | 07'02" (+00'47") | 204 / 26204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 152.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'09" | 00:13'09" |
2 | 16'09" | 00:29'18" |
3 | 09'23" | 00:38'41" |
4 | 06'22" | 00:45'03" |
5 | 06'46" | 00:51'49" |
6 | 08'39" | 01:00'28" |
7 | 06'55" | 01:07'23" |
8 | 18'08" | 01:25'31" |
9 | 18'32" | 01:44'03" |
10 | 13'28" | 01:57'31" |
11 | 18'37" | 02:16'08" |
12 | 06'56" | 02:23'04" |
13 | 08'07" | 02:31'11" |
14 | 08'05" | 02:39'16" |
15 | 06'16" | 02:45'32" |
16 | 06'56" | 02:52'28" |
17 | 08'30" | 03:00'58" |
18 | 07'14" | 03:08'12" |
19 | 20'12" | 03:28'24" |
20 | 15'08" | 03:43'32" |
21 | 13'33" | 03:57'05" |
22 | 14'23" | 04:11'28" |
23 | 20'06" | 04:31'34" |
24 | 11'57" | 04:43'31" |
25 | 13'17" | 04:56'48" |
26 | 06'36" | 05:03'24" |
26.2 | 07'00" | 05:04'50" |