10.2 km | 00:55:25 | 05:26/km日期: 2015-12-19 07:00 - 地點: 晨跑甜甜圈 - 卡路里: 376 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'28" / 05'08" / 05'23" / 05'44" / 05'32" / 05'31" / 05'25" / 05'17" / 05'39" / 05'24" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'17") | 998 / 998 |
2 | | 05'06" | 1000 / 1998 |
3 | | 05'25" (+00'19") | 1009 / 3008 |
4 | | 05'42" (+00'36") | 1004 / 4012 |
5 | | 05'34" (+00'28") | 1006 / 5018 |
6 | | 05'32" (+00'26") | 995 / 6014 |
7 | | 05'23" (+00'17") | 1004 / 7019 |
8 | | 05'18" (+00'12") | 1015 / 8034 |
9 | | 05'38" (+00'32") | 997 / 9032 |
10 | | 05'22" (+00'16") | 1000 / 10032 |
11 | | 04'57" | 151 / 10183 |
終於早上沒事,和大夥一起跑步,偶爾快偶爾慢,聊聊天~
剩不到90K達標,哈哈哈哈哈
12月累積里程 : 311.18 km
Android - Sony E6553 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'08" | 00:10'36" |
3 | 05'23" | 00:15'59" |
4 | 05'44" | 00:21'43" |
5 | 05'32" | 00:27'15" |
6 | 05'31" | 00:32'46" |
7 | 05'25" | 00:38'11" |
8 | 05'17" | 00:43'28" |
9 | 05'39" | 00:49'07" |
10 | 05'24" | 00:54'31" |
10.2 | 04'54" | 00:55'25" |