17.1 km | 01:39:55 | 05:50/km日期: 2023-03-23 05:15 - 平均心率: 129 - 卡路里: 1170 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 89%
Pace: 05'37" / 05'56" / 06'02" / 05'44" / 05'51" / 06'05" / 05'47" / 05'17" / 05'46" / 05'45" / 06'22" / 05'20" / 05'24" / 06'41" / 06'15" / 05'37" / 05'50" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'19") | 1000 / 1000 |
2 | | 05'55" (+00'38") | 1000 / 2000 |
3 | | 06'02" (+00'45") | 1000 / 3000 |
4 | | 05'43" (+00'26") | 1000 / 4000 |
5 | | 05'51" (+00'34") | 1000 / 5000 |
6 | | 06'04" (+00'47") | 1000 / 6000 |
7 | | 05'46" (+00'29") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 05'45" (+00'28") | 1000 / 9000 |
10 | | 05'45" (+00'28") | 1000 / 10000 |
11 | | 06'22" (+01'05") | 1000 / 11000 |
12 | | 05'20" (+00'03") | 1000 / 12000 |
13 | | 05'24" (+00'07") | 1000 / 13000 |
14 | | 06'41" (+01'24") | 1000 / 14000 |
15 | | 06'14" (+00'57") | 1000 / 15000 |
16 | | 05'37" (+00'20") | 1000 / 16000 |
17 | | 05'49" (+00'32") | 1000 / 17000 |
18 | | 06'15" (+00'58") | 98 / 17098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 :
353.66 km ASICS 1011A898 累積 :
757.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'56" | 00:11'33" |
3 | 06'02" | 00:17'35" |
4 | 05'44" | 00:23'19" |
5 | 05'51" | 00:29'10" |
6 | 06'05" | 00:35'15" |
7 | 05'47" | 00:41'02" |
8 | 05'17" | 00:46'19" |
9 | 05'46" | 00:52'05" |
10 | 05'45" | 00:57'50" |
11 | 06'22" | 01:04'12" |
12 | 05'20" | 01:09'32" |
13 | 05'24" | 01:14'56" |
14 | 06'41" | 01:21'37" |
15 | 06'15" | 01:27'52" |
16 | 05'37" | 01:33'29" |
17 | 05'50" | 01:39'19" |
17.1 | 06'16" | 01:39'56" |