15.3 km | 01:31:30 | 05:59/km日期: 2015-12-18 20:02 - 地點: 鳳山體育場 - 卡路里: 755 Cal - 總步數: 16722 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 76%
Pace: 06'55" / 06'46" / 05'59" / 05'55" / 05'57" / 05'56" / 05'55" / 05'56" / 05'58" / 05'54" / 05'54" / 05'42" / 05'46" / 05'44" / 05'42" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'11") | 1007 / 1007 | 179 / 81 |
2 | | 06'44" (+01'04") | 1004 / 2012 | 170 / 87 |
3 | | 05'57" (+00'17") | 1003 / 3016 | 184 / 90 |
4 | | 05'55" (+00'15") | 1006 / 4022 | 184 / 91 |
5 | | 05'54" (+00'14") | 1006 / 5029 | 184 / 91 |
6 | | 05'54" (+00'14") | 1005 / 6034 | 183 / 92 |
7 | | 05'52" (+00'12") | 1005 / 7040 | 184 / 92 |
8 | | 05'52" (+00'12") | 1000 / 8041 | 182 / 93 |
9 | | 05'58" (+00'18") | 1006 / 9048 | 183 / 91 |
10 | | 05'53" (+00'13") | 1000 / 10049 | 183 / 92 |
11 | | 05'52" (+00'12") | 1003 / 11052 | 184 / 92 |
12 | | 05'41" (+00'01") | 1008 / 12061 | 184 / 95 |
13 | | 05'43" (+00'03") | 1007 / 13069 | 183 / 95 |
14 | | 05'40" | 1000 / 14069 | 184 / 95 |
15 | | 05'42" (+00'02") | 1002 / 15072 | 185 / 94 |
16 | | 05'38" | 257 / 15329 | 187 / 94 |
好冷...龜速慢跑竟然跑到腳起水泡,痛痛~~~
冰冰的天氣身體都熱不起來,原本只預定10k,但到10k後腳就好緊,於是決定練練在好緊的狀態下能夠繼續撐下去,最後15k收工,慢慢跑腳卻好痛,一路都在調跑姿,一路感覺都不對,好難調喔~~~
12月累積里程 :
340.27 km 廠牌 虎走 累積 :
1213.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'46" | 00:13'41" |
3 | 05'59" | 00:19'40" |
4 | 05'55" | 00:25'35" |
5 | 05'57" | 00:31'32" |
6 | 05'56" | 00:37'28" |
7 | 05'55" | 00:43'23" |
8 | 05'56" | 00:49'19" |
9 | 05'58" | 00:55'17" |
10 | 05'54" | 01:01'11" |
11 | 05'54" | 01:07'05" |
12 | 05'42" | 01:12'47" |
13 | 05'46" | 01:18'33" |
14 | 05'44" | 01:24'17" |
15 | 05'42" | 01:29'59" |
15.3 | 05'53" | 01:31'30" |