8.9 km | 00:58:16 | 06:30/km日期: 2023-03-22 19:36 - 平均心率: 129 - 卡路里: 623 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 66%
Pace: 07'25" / 21'14" / 06'50" / 08'15" / 07'56" / 13'02" / 04'40" / 04'47" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+04'32") | 1000 / 1000 |
2 | | 03'15" (+00'22") | 219 / 1219 |
3 | | 59'11" (+56'18") | 39 / 1259 |
4 | | 03'04" (+00'11") | 209 / 1468 |
5 | | 21'11" (+18'18") | 91 / 1560 |
6 | | 02'53" | 215 / 1775 |
7 | | 15'02" (+12'09") | 99 / 1874 |
8 | | 02'53" | 211 / 2085 |
9 | | 19'56" (+17'03") | 70 / 2155 |
10 | | 02'56" (+00'03") | 211 / 2366 |
11 | | 15'11" (+12'18") | 95 / 2462 |
12 | | 03'04" (+00'11") | 207 / 2670 |
13 | | 16'16" (+13'23") | 85 / 2755 |
14 | | 03'00" (+00'07") | 210 / 2966 |
15 | | 16'51" (+13'58") | 85 / 3051 |
16 | | 03'00" (+00'07") | 209 / 3260 |
17 | | 14'32" (+11'39") | 271 / 3531 |
18 | | 03'02" (+00'09") | 211 / 3743 |
19 | | 17'48" (+14'55") | 87 / 3831 |
20 | | 02'59" (+00'06") | 208 / 4040 |
21 | | 15'44" (+12'51") | 94 / 4134 |
22 | | 03'00" (+00'07") | 213 / 4348 |
23 | | 16'46" (+13'53") | 85 / 4433 |
24 | | 02'59" (+00'06") | 206 / 4640 |
25 | | 25'54" (+23'01") | 56 / 4696 |
26 | | 02'55" (+00'02") | 214 / 4911 |
27 | | 18'01" (+15'08") | 82 / 4994 |
28 | | 02'54" (+00'01") | 213 / 5208 |
29 | | 19'17" (+16'24") | 75 / 5283 |
30 | | 02'56" (+00'03") | 211 / 5495 |
31 | | 16'48" (+13'55") | 90 / 5585 |
32 | | 04'17" (+01'24") | 1000 / 6585 |
33 | | 04'45" (+01'52") | 1000 / 7585 |
34 | | 04'45" (+01'52") | 1000 / 8585 |
35 | | 04'45" (+01'52") | 362 / 8947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 21'14" | 00:28'39" |
3 | 06'50" | 00:35'29" |
4 | 08'15" | 00:43'44" |
5 | 07'56" | 00:51'40" |
6 | 13'02" | 01:04'42" |
7 | 04'40" | 01:09'22" |
8 | 04'47" | 01:14'09" |
8.9 | 04'45" | 01:18'40" |