7.4 km | 00:50:34 | 06:49/km日期: 2023-03-22 19:05 - 平均心率: 162 - 卡路里: 583 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 66%
Pace: 08'32" / 31'05" / 05'59" / 06'41" / 06'55" / 06'00" / 06'43" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+03'54") | 1000 / 1000 |
2 | | 08'41" (+04'03") | 346 / 1346 |
3 | | 04'38" | 296 / 1642 |
4 | | 08'14" (+03'36") | 302 / 1944 |
5 | | 04'54" (+00'16") | 290 / 2235 |
6 | | 07'52" (+03'14") | 314 / 2549 |
7 | | 05'05" (+00'27") | 289 / 2838 |
8 | | 07'30" (+02'52") | 329 / 3168 |
9 | | 04'57" (+00'19") | 296 / 3464 |
10 | | 08'11" (+03'33") | 310 / 3774 |
11 | | 04'56" (+00'18") | 293 / 4067 |
12 | | 08'00" (+03'22") | 308 / 4376 |
13 | | 05'00" (+00'22") | 297 / 4673 |
14 | | 07'52" (+03'14") | 317 / 4991 |
15 | | 04'59" (+00'21") | 293 / 5284 |
16 | | 08'02" (+03'24") | 307 / 5591 |
17 | | 05'00" (+00'22") | 299 / 5891 |
18 | | 08'02" (+03'24") | 312 / 6203 |
19 | | 04'56" (+00'18") | 293 / 6497 |
20 | | 08'06" (+03'28") | 309 / 6806 |
21 | | 04'58" (+00'20") | 294 / 7100 |
22 | | 06'35" (+01'57") | 306 / 7407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 48.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 31'05" | 00:39'37" |
3 | 05'59" | 00:45'36" |
4 | 06'41" | 00:52'17" |
5 | 06'55" | 00:59'12" |
6 | 06'00" | 01:05'12" |
7 | 06'43" | 01:11'55" |
7.4 | 06'20" | 01:14'30" |