7.8 km | 01:00:04 | 07:39/km日期: 2023-03-22 19:10 - 平均心率: 138 - 卡路里: 684 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 66%
Pace: 05'58" / 14'41" / 09'58" / 06'17" / 04'23" / 06'12" / 06'05" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'41") | 1000 / 1000 |
2 | | 07'51" (+03'34") | 500 / 1500 |
3 | | 25'36" (+21'19") | 662 / 2162 |
4 | | 04'32" (+00'15") | 295 / 2458 |
5 | | 04'27" (+00'10") | 305 / 2764 |
6 | | 04'21" (+00'04") | 309 / 3073 |
7 | | 04'30" (+00'13") | 304 / 3377 |
8 | | 04'24" (+00'07") | 305 / 3683 |
9 | | 49'37" (+45'20") | 40 / 3724 |
10 | | 04'24" (+00'07") | 297 / 4021 |
11 | | 04'26" (+00'09") | 309 / 4330 |
12 | | 04'22" (+00'05") | 310 / 4641 |
13 | | 04'17" | 311 / 4952 |
14 | | 04'19" (+00'02") | 308 / 5261 |
15 | | 38'11" (+33'54") | 52 / 5314 |
16 | | 04'35" (+00'18") | 297 / 5611 |
17 | | 04'26" (+00'09") | 318 / 5929 |
18 | | 04'17" | 315 / 6244 |
19 | | 04'27" (+00'10") | 308 / 6553 |
20 | | 04'17" | 313 / 6866 |
21 | | 09'00" (+04'43") | 980 / 7846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 114.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 14'41" | 00:20'39" |
3 | 09'58" | 00:30'37" |
4 | 06'17" | 00:36'54" |
5 | 04'23" | 00:41'17" |
6 | 06'12" | 00:47'29" |
7 | 06'05" | 00:53'34" |
7.8 | 07'42" | 01:00'06" |