7.0 km | 00:50:01 | 07:10/km日期: 2023-03-22 19:21 - 平均心率: 156 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66%
Pace: 07'35" / 07'19" / 06'09" / 06'14" / 06'40" / 07'35" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'27") | 1000 / 1000 |
| 2 | | 07'19" (+02'12") | 1000 / 2000 |
| 3 | | 07'08" (+02'01") | 12 / 2012 |
| 4 | | 05'13" (+00'06") | 95 / 2108 |
| 5 | | 07'09" (+02'02") | 69 / 2178 |
| 6 | | 05'53" (+00'46") | 84 / 2263 |
| 7 | | 06'04" (+00'57") | 82 / 2345 |
| 8 | | 05'31" (+00'24") | 90 / 2436 |
| 9 | | 07'19" (+02'12") | 68 / 2504 |
| 10 | | 05'15" (+00'08") | 95 / 2599 |
| 11 | | 07'08" (+02'01") | 70 / 2669 |
| 12 | | 05'15" (+00'08") | 95 / 2765 |
| 13 | | 07'20" (+02'13") | 68 / 2833 |
| 14 | | 05'33" (+00'26") | 89 / 2923 |
| 15 | | 07'26" (+02'19") | 67 / 2990 |
| 16 | | 05'38" (+00'31") | 88 / 3078 |
| 17 | | 07'14" (+02'07") | 69 / 3148 |
| 18 | | 05'24" (+00'17") | 92 / 3240 |
| 19 | | 07'04" (+01'57") | 70 / 3311 |
| 20 | | 05'30" (+00'23") | 90 / 3402 |
| 21 | | 06'48" (+01'41") | 73 / 3475 |
| 22 | | 05'28" (+00'21") | 91 / 3566 |
| 23 | | 08'13" (+03'06") | 60 / 3627 |
| 24 | | 05'07" | 97 / 3725 |
| 25 | | 07'16" (+02'09") | 68 / 3793 |
| 26 | | 05'53" (+00'46") | 84 / 3878 |
| 27 | | 07'24" (+02'17") | 67 / 3946 |
| 28 | | 05'29" (+00'22") | 91 / 4037 |
| 29 | | 07'14" (+02'07") | 69 / 4106 |
| 30 | | 05'29" (+00'22") | 90 / 4197 |
| 31 | | 07'11" (+02'04") | 69 / 4266 |
| 32 | | 05'43" (+00'36") | 87 / 4354 |
| 33 | | 08'00" (+02'53") | 62 / 4416 |
| 34 | | 05'41" (+00'34") | 87 / 4504 |
| 35 | | 08'22" (+03'15") | 59 / 4564 |
| 36 | | 05'39" (+00'32") | 88 / 4652 |
| 37 | | 08'19" (+03'12") | 60 / 4712 |
| 38 | | 05'34" (+00'27") | 89 / 4802 |
| 39 | | 08'34" (+03'27") | 58 / 4860 |
| 40 | | 05'37" (+00'30") | 88 / 4949 |
| 41 | | 09'12" (+04'05") | 54 / 5003 |
| 42 | | 05'09" (+00'02") | 96 / 5100 |
| 43 | | 08'16" (+03'09") | 60 / 5161 |
| 44 | | 07'55" (+02'48") | 1000 / 6161 |
| 45 | | 08'41" (+03'34") | 813 / 6974 |
| 46 | | 07'31" (+02'24") | 4 / 6979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 113.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'19" | 00:14'54" |
| 3 | 06'09" | 00:21'03" |
| 4 | 06'14" | 00:27'17" |
| 5 | 06'40" | 00:33'57" |
| 6 | 07'35" | 00:41'32" |
| 7.0 | 08'40" | 00:50'02" |
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