9.1 km | 00:52:13 | 05:45/km日期: 2023-03-21 21:50 - 平均心率: 142 - 卡路里: 748 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84%
Pace: 06'01" / 05'58" / 05'55" / 05'47" / 05'51" / 05'37" / 05'44" / 05'46" / 05'31" / 343'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'06") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 61 / 9061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 127.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 05'47" | 00:23'41" |
| 5 | 05'51" | 00:29'32" |
| 6 | 05'37" | 00:35'09" |
| 7 | 05'44" | 00:40'53" |
| 8 | 05'46" | 00:46'39" |
| 9 | 05'31" | 00:52'10" |
| 9.1 | 340'44" | 01:13'09" |
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