9.1 km | 01:26:29 | 09:27/km日期: 2023-03-21 19:10 - 平均心率: 118 - 卡路里: 648 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 73%
Pace: 08'25" / 07'33" / 07'27" / 07'40" / 07'38" / 10'01" / 07'10" / 10'28" / 11'52" / 57'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+03'33") | 1000 / 1000 |
2 | | 05'16" (+00'24") | 835 / 1835 |
3 | | 45'34" (+40'42") | 37 / 1873 |
4 | | 12'42" (+07'50") | 100 / 1973 |
5 | | 05'16" (+00'24") | 870 / 2844 |
6 | | 18'47" (+13'55") | 163 / 3008 |
7 | | 12'49" (+07'57") | 99 / 3107 |
8 | | 04'52" | 806 / 3913 |
9 | | 21'59" (+17'07") | 141 / 4055 |
10 | | 05'07" (+00'15") | 821 / 4877 |
11 | | 19'42" (+14'50") | 162 / 5039 |
12 | | 05'05" (+00'13") | 797 / 5837 |
13 | | 47'01" (+42'09") | 104 / 5942 |
14 | | 11'29" (+06'37") | 109 / 6051 |
15 | | 04'57" (+00'05") | 816 / 6868 |
16 | | 20'45" (+15'53") | 87 / 6956 |
17 | | 14'16" (+09'24") | 99 / 7055 |
18 | | 05'01" (+00'09") | 832 / 7888 |
19 | | 16'38" (+11'46") | 1000 / 8888 |
20 | | 34'56" (+30'04") | 255 / 9143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 155.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'33" | 00:15'58" |
3 | 07'27" | 00:23'25" |
4 | 07'40" | 00:31'05" |
5 | 07'38" | 00:38'43" |
6 | 10'01" | 00:48'44" |
7 | 07'10" | 00:55'54" |
8 | 10'28" | 01:06'22" |
9 | 11'52" | 01:18'14" |
9.1 | 57'30" | 01:26'30" |