13.1 km | 01:16:31 | 05:49/km日期: 2023-03-21 18:09 - 平均心率: 146 - 卡路里: 903 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 06'24" / 06'18" / 06'11" / 06'09" / 06'21" / 06'12" / 06'22" / 05'31" / 05'23" / 05'00" / 06'02" / 04'58" / 04'54" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'31") | 1000 / 1000 |
2 | | 06'17" (+01'24") | 1000 / 2000 |
3 | | 06'10" (+01'17") | 1000 / 3000 |
4 | | 06'09" (+01'16") | 1000 / 4000 |
5 | | 06'21" (+01'28") | 1000 / 5000 |
6 | | 06'11" (+01'18") | 1000 / 6000 |
7 | | 06'21" (+01'28") | 1000 / 7000 |
8 | | 05'31" (+00'38") | 1000 / 8000 |
9 | | 05'23" (+00'30") | 1000 / 9000 |
10 | | 05'00" (+00'07") | 1000 / 10000 |
11 | | 06'01" (+01'08") | 1000 / 11000 |
12 | | 04'58" (+00'05") | 1000 / 12000 |
13 | | 04'53" | 1000 / 13000 |
14 | | 05'28" (+00'35") | 140 / 13140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 436.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'18" | 00:12'42" |
3 | 06'11" | 00:18'53" |
4 | 06'09" | 00:25'02" |
5 | 06'21" | 00:31'23" |
6 | 06'12" | 00:37'35" |
7 | 06'22" | 00:43'57" |
8 | 05'31" | 00:49'28" |
9 | 05'23" | 00:54'51" |
10 | 05'00" | 00:59'51" |
11 | 06'02" | 01:05'53" |
12 | 04'58" | 01:10'51" |
13 | 04'54" | 01:15'45" |
13.1 | 05'28" | 01:16'31" |