21.1 km | 02:10:18 | 06:09/km日期: 2015-12-05 10:15 - 平均心率: 105 - 卡路里: 572 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'53" / 05'05" / 05'26" / 05'39" / 05'49" / 06'31" / 06'05" / 06'03" / 06'14" / 06'03" / 06'08" / 08'11" / 05'36" / 05'28" / 06'06" / 06'12" / 05'44" / 06'40" / 07'20" / 07'20" / 06'54" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 1000 / 1000 |
2 | | 05'05" (+00'12") | 1000 / 2000 |
3 | | 05'26" (+00'33") | 1000 / 3000 |
4 | | 05'38" (+00'45") | 1000 / 4000 |
5 | | 05'49" (+00'56") | 1000 / 5000 |
6 | | 06'30" (+01'37") | 1000 / 6000 |
7 | | 06'05" (+01'12") | 1000 / 7000 |
8 | | 06'02" (+01'09") | 1000 / 8000 |
9 | | 06'13" (+01'20") | 1000 / 9000 |
10 | | 06'02" (+01'09") | 1000 / 10000 |
11 | | 06'07" (+01'14") | 1000 / 11000 |
12 | | 08'10" (+03'17") | 1000 / 12000 |
13 | | 05'35" (+00'42") | 1000 / 13000 |
14 | | 05'27" (+00'34") | 1000 / 14000 |
15 | | 06'06" (+01'13") | 1000 / 15000 |
16 | | 06'11" (+01'18") | 1000 / 16000 |
17 | | 05'44" (+00'51") | 1000 / 17000 |
18 | | 06'39" (+01'46") | 1000 / 18000 |
19 | | 07'19" (+02'26") | 1000 / 19000 |
20 | | 07'19" (+02'26") | 1000 / 20000 |
21 | | 06'54" (+02'01") | 1000 / 21000 |
22 | | 06'08" (+01'15") | 139 / 21139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 224.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'05" | 00:09'58" |
3 | 05'26" | 00:15'24" |
4 | 05'39" | 00:21'03" |
5 | 05'49" | 00:26'52" |
6 | 06'31" | 00:33'23" |
7 | 06'05" | 00:39'28" |
8 | 06'03" | 00:45'31" |
9 | 06'14" | 00:51'45" |
10 | 06'03" | 00:57'48" |
11 | 06'08" | 01:03'56" |
12 | 08'11" | 01:12'07" |
13 | 05'36" | 01:17'43" |
14 | 05'28" | 01:23'11" |
15 | 06'06" | 01:29'17" |
16 | 06'12" | 01:35'29" |
17 | 05'44" | 01:41'13" |
18 | 06'40" | 01:47'53" |
19 | 07'20" | 01:55'13" |
20 | 07'20" | 02:02'33" |
21 | 06'54" | 02:09'27" |
21.1 | 06'06" | 02:10'18" |