21.3 km | 02:25:37 | 06:51/km日期: 2015-12-17 20:41 - 卡路里: 1675 Cal - 溫度: 12°C - 濕度: 54%
Pace: 07'07" / 07'18" / 07'18" / 07'11" / 07'05" / 07'09" / 08'40" / 06'54" / 06'45" / 06'29" / 06'24" / 06'26" / 06'24" / 06'41" / 06'19" / 06'36" / 06'31" / 06'36" / 06'43" / 06'42" / 06'43" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'43") | 1000 / 1000 |
2 | | 07'18" (+00'55") | 1000 / 2000 |
3 | | 07'17" (+00'54") | 1000 / 3000 |
4 | | 07'11" (+00'48") | 1000 / 4000 |
5 | | 07'04" (+00'41") | 1000 / 5000 |
6 | | 07'09" (+00'46") | 1000 / 6000 |
7 | | 08'39" (+02'16") | 1000 / 7000 |
8 | | 06'54" (+00'31") | 1000 / 8000 |
9 | | 06'44" (+00'21") | 1000 / 9000 |
10 | | 06'29" (+00'06") | 1000 / 10000 |
11 | | 06'23" | 1000 / 11000 |
12 | | 06'26" (+00'03") | 1000 / 12000 |
13 | | 06'23" | 1000 / 13000 |
14 | | 06'33" (+00'10") | 1000 / 14000 |
15 | | 06'26" (+00'03") | 1000 / 15000 |
16 | | 06'36" (+00'13") | 1000 / 16000 |
17 | | 06'30" (+00'07") | 1000 / 17000 |
18 | | 06'36" (+00'13") | 1000 / 18000 |
19 | | 06'42" (+00'19") | 1000 / 19000 |
20 | | 06'42" (+00'19") | 1000 / 20000 |
21 | | 06'42" (+00'19") | 1000 / 21000 |
22 | | 06'18" | 255 / 21255 |
12月累積里程 : 122.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'18" | 00:14'25" |
3 | 07'18" | 00:21'43" |
4 | 07'11" | 00:28'54" |
5 | 07'05" | 00:35'59" |
6 | 07'09" | 00:43'08" |
7 | 08'40" | 00:51'48" |
8 | 06'54" | 00:58'42" |
9 | 06'45" | 01:05'27" |
10 | 06'29" | 01:11'56" |
11 | 06'24" | 01:18'20" |
12 | 06'26" | 01:24'46" |
13 | 06'24" | 01:31'10" |
14 | 06'41" | 01:37'51" |
15 | 06'19" | 01:44'10" |
16 | 06'36" | 01:50'46" |
17 | 06'31" | 01:57'17" |
18 | 06'36" | 02:03'53" |
19 | 06'43" | 02:10'36" |
20 | 06'42" | 02:17'18" |
21 | 06'43" | 02:24'01" |
21.3 | 06'19" | 02:25'38" |