10.0 km | 00:41:23 | 04:08/km日期: 2023-03-21 06:48 - 平均心率: 162 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84%
Pace: 04'06" / 04'09" / 04'09" / 04'08" / 04'09" / 04'07" / 04'09" / 04'10" / 04'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'02") | 400 / 400 |
2 | | 04'10" (+00'07") | 400 / 800 |
3 | | 04'03" | 400 / 1200 |
4 | | 04'09" (+00'06") | 400 / 1600 |
5 | | 04'10" (+00'07") | 400 / 2000 |
6 | | 04'07" (+00'04") | 400 / 2400 |
7 | | 04'09" (+00'06") | 400 / 2800 |
8 | | 04'06" (+00'03") | 400 / 3199 |
9 | | 04'09" (+00'06") | 400 / 3599 |
10 | | 04'07" (+00'04") | 400 / 3999 |
11 | | 04'08" (+00'05") | 400 / 4399 |
12 | | 04'06" (+00'03") | 400 / 4800 |
13 | | 04'08" (+00'05") | 400 / 5200 |
14 | | 04'07" (+00'04") | 400 / 5600 |
15 | | 04'11" (+00'08") | 400 / 6000 |
16 | | 04'07" (+00'04") | 400 / 6400 |
17 | | 04'07" (+00'04") | 400 / 6800 |
18 | | 04'11" (+00'08") | 400 / 7200 |
19 | | 04'11" (+00'08") | 390 / 7590 |
20 | | 04'10" (+00'07") | 400 / 7990 |
21 | | 04'08" (+00'05") | 400 / 8390 |
22 | | 04'10" (+00'07") | 400 / 8790 |
23 | | 04'10" (+00'07") | 400 / 9190 |
24 | | 04'07" (+00'04") | 400 / 9590 |
25 | | 04'01" | 410 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 274.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'09" | 00:08'15" |
3 | 04'09" | 00:12'24" |
4 | 04'08" | 00:16'32" |
5 | 04'09" | 00:20'41" |
6 | 04'07" | 00:24'48" |
7 | 04'09" | 00:28'57" |
8 | 04'10" | 00:33'07" |
9 | 04'11" | 00:37'18" |
10.0 | 04'04" | 00:41'23" |