18.8 km | 02:35:05 | 08:15/km日期: 2023-03-19 05:40 - 總爬升: 263 m - 平均心率: 121 - 卡路里: 1103 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88%
Pace: 06'57" / 06'36" / 06'35" / 06'30" / 08'16" / 10'32" / 06'32" / 07'53" / 17'16" / 06'52" / 06'59" / 09'24" / 06'27" / 07'25" / 05'41" / 13'03" / 06'01" / 10'49" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'15") | 1000 / 1000 |
2 | | 06'36" (+00'55") | 1000 / 2000 |
3 | | 06'34" (+00'53") | 1000 / 3000 |
4 | | 06'30" (+00'49") | 1000 / 4000 |
5 | | 08'15" (+02'34") | 1000 / 5000 |
6 | | 10'31" (+04'50") | 1000 / 6000 |
7 | | 06'31" (+00'50") | 1000 / 7000 |
8 | | 07'53" (+02'12") | 1000 / 8000 |
9 | | 17'15" (+11'34") | 1000 / 9000 |
10 | | 06'52" (+01'11") | 1000 / 10000 |
11 | | 06'58" (+01'17") | 1000 / 11000 |
12 | | 09'24" (+03'43") | 1000 / 12000 |
13 | | 06'26" (+00'45") | 1000 / 13000 |
14 | | 07'24" (+01'43") | 1000 / 14000 |
15 | | 05'41" | 1000 / 15000 |
16 | | 13'02" (+07'21") | 1000 / 16000 |
17 | | 06'01" (+00'20") | 1000 / 17000 |
18 | | 10'48" (+05'07") | 1000 / 18000 |
19 | | 06'50" (+01'09") | 774 / 18774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 263.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'36" | 00:13'33" |
3 | 06'35" | 00:20'08" |
4 | 06'30" | 00:26'38" |
5 | 08'16" | 00:34'54" |
6 | 10'32" | 00:45'26" |
7 | 06'32" | 00:51'58" |
8 | 07'53" | 00:59'51" |
9 | 17'16" | 01:17'07" |
10 | 06'52" | 01:23'59" |
11 | 06'59" | 01:30'58" |
12 | 09'24" | 01:40'22" |
13 | 06'27" | 01:46'49" |
14 | 07'25" | 01:54'14" |
15 | 05'41" | 01:59'55" |
16 | 13'03" | 02:12'58" |
17 | 06'01" | 02:18'59" |
18 | 10'49" | 02:29'48" |
18.8 | 06'50" | 02:35'06" |