7.7 km | 00:47:03 | 06:06/km日期: 2023-03-20 21:26 - 平均心率: 146 - 卡路里: 582 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 82%
Pace: 05'36" / 05'45" / 05'52" / 05'55" / 06'06" / 06'19" / 06'30" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'42") | 1000 / 1000 |
2 | | 05'45" (+00'51") | 1000 / 2000 |
3 | | 05'52" (+00'58") | 1000 / 3000 |
4 | | 05'54" (+01'00") | 1000 / 4000 |
5 | | 06'06" (+01'12") | 1000 / 5000 |
6 | | 06'18" (+01'24") | 1000 / 6000 |
7 | | 06'14" (+01'20") | 724 / 6724 |
8 | | 11'37" (+06'43") | 47 / 6771 |
9 | | 04'54" | 100 / 6872 |
10 | | 11'04" (+06'10") | 47 / 6919 |
11 | | 05'11" (+00'17") | 100 / 7019 |
12 | | 11'26" (+06'32") | 46 / 7066 |
13 | | 05'03" (+00'09") | 112 / 7179 |
14 | | 11'53" (+06'59") | 47 / 7226 |
15 | | 05'32" (+00'38") | 123 / 7349 |
16 | | 11'04" (+06'10") | 49 / 7398 |
17 | | 05'05" (+00'11") | 104 / 7503 |
18 | | 09'53" (+04'59") | 47 / 7550 |
19 | | 05'24" (+00'30") | 108 / 7658 |
20 | | 10'32" (+05'38") | 39 / 7698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
116.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'45" | 00:11'21" |
3 | 05'52" | 00:17'13" |
4 | 05'55" | 00:23'08" |
5 | 06'06" | 00:29'14" |
6 | 06'19" | 00:35'33" |
7 | 06'30" | 00:42'03" |
7.7 | 07'09" | 00:47'03" |