16.4 km | 01:28:11 | 05:23/km日期: 2023-03-20 19:30 - 平均心率: 113 - 卡路里: 1159 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 08'45" / 06'23" / 10'49" / 07'49" / 05'00" / 04'55" / 04'54" / 06'31" / 04'54" / 04'51" / 04'46" / 04'39" / 06'59" / 05'40" / 05'32" / 05'35" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'15") | 1000 / 1000 |
2 | | 06'22" (+01'51") | 1000 / 2000 |
3 | | 06'21" (+01'50") | 1000 / 3000 |
4 | | 06'10" (+01'39") | 551 / 3551 |
5 | | 05'13" (+00'42") | 456 / 4008 |
6 | | 05'06" (+00'35") | 459 / 4467 |
7 | | 04'54" (+00'23") | 463 / 4930 |
8 | | 04'54" (+00'23") | 460 / 5391 |
9 | | 04'52" (+00'21") | 459 / 5851 |
10 | | 04'51" (+00'20") | 458 / 6310 |
11 | | 04'56" (+00'25") | 459 / 6769 |
12 | | 05'05" (+00'34") | 1000 / 7769 |
13 | | 04'53" (+00'22") | 28 / 7798 |
14 | | 04'51" (+00'20") | 453 / 8252 |
15 | | 04'51" (+00'20") | 460 / 8713 |
16 | | 04'52" (+00'21") | 458 / 9171 |
17 | | 04'57" (+00'26") | 463 / 9635 |
18 | | 04'47" (+00'16") | 460 / 10095 |
19 | | 04'42" (+00'11") | 459 / 10555 |
20 | | 04'40" (+00'09") | 461 / 11016 |
21 | | 04'46" (+00'15") | 456 / 11473 |
22 | | 04'35" (+00'04") | 472 / 11945 |
23 | | 05'14" (+00'43") | 476 / 12421 |
24 | | 04'39" (+00'08") | 461 / 12883 |
25 | | 04'31" | 462 / 13346 |
26 | | 04'33" (+00'02") | 450 / 13797 |
27 | | 06'30" (+01'59") | 1000 / 14797 |
28 | | 05'24" (+00'53") | 1000 / 15797 |
29 | | 06'01" (+01'30") | 570 / 16367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
593.38 km Boston 10 white 累積 :
1211.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 06'23" | 00:15'08" |
3 | 10'49" | 00:25'57" |
4 | 07'49" | 00:33'46" |
5 | 05'00" | 00:38'46" |
6 | 04'55" | 00:43'41" |
7 | 04'54" | 00:48'35" |
8 | 06'31" | 00:55'06" |
9 | 04'54" | 01:00'00" |
10 | 04'51" | 01:04'51" |
11 | 04'46" | 01:09'37" |
12 | 04'39" | 01:14'16" |
13 | 06'59" | 01:21'15" |
14 | 05'40" | 01:26'55" |
15 | 05'32" | 01:32'27" |
16 | 05'35" | 01:38'02" |
16.4 | 05'53" | 01:40'12" |