16.0 km | 01:42:27 | 06:23/km日期: 2015-12-17 16:08 - 地點: 屏東 - 卡路里: 1162 Cal - 總步數: 17352 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 52%
Pace: 05'58" / 05'58" / 06'09" / 06'08" / 06'07" / 06'19" / 06'34" / 06'30" / 06'56" / 06'59" / 06'33" / 06'26" / 06'25" / 06'24" / 06'15" / 06'28" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'27") | 434 / 434 | 164 / 98 |
2 | | 05'43" | 448 / 882 | 166 / 104 |
3 | | 05'58" (+00'15") | 421 / 1303 | 170 / 98 |
4 | | 05'57" (+00'14") | 427 / 1731 | 170 / 98 |
5 | | 06'06" (+00'23") | 431 / 2162 | 169 / 96 |
6 | | 06'14" (+00'31") | 429 / 2592 | 169 / 94 |
7 | | 05'59" (+00'16") | 455 / 3048 | 169 / 98 |
8 | | 06'11" (+00'28") | 446 / 3494 | 169 / 95 |
9 | | 06'02" (+00'19") | 454 / 3949 | 168 / 97 |
10 | | 06'04" (+00'21") | 443 / 4393 | 168 / 97 |
11 | | 06'17" (+00'34") | 439 / 4832 | 169 / 93 |
12 | | 06'05" (+00'22") | 448 / 5281 | 169 / 96 |
13 | | 06'22" (+00'39") | 433 / 5714 | 169 / 92 |
14 | | 06'25" (+00'42") | 427 / 6142 | 170 / 91 |
15 | | 06'34" (+00'51") | 446 / 6588 | 169 / 89 |
16 | | 06'40" (+00'57") | 435 / 7023 | 167 / 89 |
17 | | 06'34" (+00'51") | 436 / 7459 | 170 / 89 |
18 | | 06'35" (+00'52") | 427 / 7887 | 170 / 89 |
19 | | 06'42" (+00'59") | 434 / 8321 | 168 / 88 |
20 | | 06'46" (+01'03") | 435 / 8757 | 168 / 87 |
21 | | 07'09" (+01'26") | 423 / 9180 | 169 / 82 |
22 | | 06'49" (+01'06") | 425 / 9605 | 169 / 86 |
23 | | 07'12" (+01'29") | 402 / 10008 | 164 / 84 |
24 | | 06'59" (+01'16") | 422 / 10430 | 161 / 88 |
25 | | 06'19" (+00'36") | 421 / 10852 | 170 / 92 |
26 | | 06'22" (+00'39") | 423 / 11275 | 171 / 91 |
27 | | 06'35" (+00'52") | 399 / 11675 | 170 / 88 |
28 | | 06'18" (+00'35") | 431 / 12106 | 171 / 92 |
29 | | 06'28" (+00'45") | 409 / 12515 | 172 / 89 |
30 | | 06'29" (+00'46") | 421 / 12937 | 171 / 89 |
31 | | 06'27" (+00'44") | 405 / 13342 | 171 / 90 |
32 | | 06'29" (+00'46") | 398 / 13740 | 171 / 89 |
33 | | 06'05" (+00'22") | 440 / 14181 | 172 / 95 |
34 | | 06'09" (+00'26") | 424 / 14606 | 171 / 94 |
35 | | 06'27" (+00'44") | 428 / 15034 | 170 / 90 |
36 | | 06'26" (+00'43") | 835 / 15870 | 170 / 90 |
37 | | 06'39" (+00'56") | 140 / 16010 | 160 / 93 |
12月累積里程 :
200.18 km Nike Nike Lunar Forever 3 MSL 累積 :
88.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'58" | 00:11'56" |
3 | 06'09" | 00:18'05" |
4 | 06'08" | 00:24'13" |
5 | 06'07" | 00:30'20" |
6 | 06'19" | 00:36'39" |
7 | 06'34" | 00:43'13" |
8 | 06'30" | 00:49'43" |
9 | 06'56" | 00:56'39" |
10 | 06'59" | 01:03'38" |
11 | 06'33" | 01:10'11" |
12 | 06'26" | 01:16'37" |
13 | 06'25" | 01:23'02" |
14 | 06'24" | 01:29'26" |
15 | 06'15" | 01:35'41" |
16 | 06'28" | 01:42'09" |
16.0 | 23'26" | 01:42'27" |