43.2 km | 05:25:54 | 07:32/km日期: 2023-03-19 07:26 - 平均心率: 149 - 卡路里: 3039 Cal - 平均步頻: 162
Pace: 06'31" / 06'37" / 05'49" / 06'38" / 06'26" / 06'22" / 06'31" / 06'27" / 06'03" / 06'23" / 07'16" / 06'29" / 06'28" / 06'29" / 06'50" / 07'01" / 06'28" / 06'31" / 06'27" / 06'31" / 10'24" / 06'32" / 06'29" / 06'46" / 06'50" / 13'32" / 07'38" / 07'29" / 07'24" / 07'11" / 07'45" / 08'54" / 07'00" / 07'13" / 07'41" / 08'49" / 08'46" / 09'36" / 08'33" / 10'34" / 08'58" / 11'20" / 07'59" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'47") | 1000 / 1000 |
2 | | 06'36" (+00'47") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 06'37" (+00'48") | 1000 / 4000 |
5 | | 06'26" (+00'37") | 1000 / 5000 |
6 | | 06'22" (+00'33") | 1000 / 6000 |
7 | | 06'30" (+00'41") | 1000 / 7000 |
8 | | 06'26" (+00'37") | 1000 / 8000 |
9 | | 06'03" (+00'14") | 1000 / 9000 |
10 | | 06'23" (+00'34") | 1000 / 10000 |
11 | | 07'16" (+01'27") | 1000 / 11000 |
12 | | 06'28" (+00'39") | 1000 / 12000 |
13 | | 06'28" (+00'39") | 1000 / 13000 |
14 | | 06'29" (+00'40") | 1000 / 14000 |
15 | | 06'49" (+01'00") | 1000 / 15000 |
16 | | 07'01" (+01'12") | 1000 / 16000 |
17 | | 06'46" (+00'57") | 233 / 16233 |
18 | | 06'22" (+00'33") | 1000 / 17233 |
19 | | 06'32" (+00'43") | 1000 / 18233 |
20 | | 06'25" (+00'36") | 1000 / 19233 |
21 | | 06'33" (+00'44") | 1000 / 20233 |
22 | | 10'21" (+04'32") | 1000 / 21233 |
23 | | 06'31" (+00'42") | 1000 / 22233 |
24 | | 06'28" (+00'39") | 1000 / 23233 |
25 | | 06'52" (+01'03") | 1000 / 24233 |
26 | | 06'48" (+00'59") | 1000 / 25233 |
27 | | 14'14" (+08'25") | 1000 / 26233 |
28 | | 07'19" (+01'30") | 1000 / 27233 |
29 | | 07'12" (+01'23") | 1000 / 28233 |
30 | | 07'40" (+01'51") | 1000 / 29233 |
31 | | 07'18" (+01'29") | 1000 / 30233 |
32 | | 07'45" (+01'56") | 1000 / 31233 |
33 | | 08'32" (+02'43") | 1000 / 32233 |
34 | | 06'47" (+00'58") | 1000 / 33233 |
35 | | 07'36" (+01'47") | 1000 / 34233 |
36 | | 08'17" (+02'28") | 1000 / 35233 |
37 | | 08'22" (+02'33") | 1000 / 36233 |
38 | | 08'22" (+02'33") | 1000 / 37233 |
39 | | 09'28" (+03'39") | 1000 / 38233 |
40 | | 08'32" (+02'43") | 1000 / 39233 |
41 | | 11'01" (+05'12") | 1000 / 40233 |
42 | | 09'18" (+03'29") | 1000 / 41233 |
43 | | 10'59" (+05'10") | 1000 / 42233 |
44 | | 08'02" (+02'13") | 1000 / 43233 |
45 | | 09'54" (+04'05") | 4 / 43238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
114.49 km
![](images/shoe.png)
NIKE AIR ZOOM PEGASUS 36 累積 :
1482.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'37" | 00:13'08" |
3 | 05'49" | 00:18'57" |
4 | 06'38" | 00:25'35" |
5 | 06'26" | 00:32'01" |
6 | 06'22" | 00:38'23" |
7 | 06'31" | 00:44'54" |
8 | 06'27" | 00:51'21" |
9 | 06'03" | 00:57'24" |
10 | 06'23" | 01:03'47" |
11 | 07'16" | 01:11'03" |
12 | 06'29" | 01:17'32" |
13 | 06'28" | 01:24'00" |
14 | 06'29" | 01:30'29" |
15 | 06'50" | 01:37'19" |
16 | 07'01" | 01:44'20" |
17 | 06'28" | 01:50'48" |
18 | 06'31" | 01:57'19" |
19 | 06'27" | 02:03'46" |
20 | 06'31" | 02:10'17" |
21 | 10'24" | 02:20'41" |
22 | 06'32" | 02:27'13" |
23 | 06'29" | 02:33'42" |
24 | 06'46" | 02:40'28" |
25 | 06'50" | 02:47'18" |
26 | 13'32" | 03:00'50" |
27 | 07'38" | 03:08'28" |
28 | 07'29" | 03:15'57" |
29 | 07'24" | 03:23'21" |
30 | 07'11" | 03:30'32" |
31 | 07'45" | 03:38'17" |
32 | 08'54" | 03:47'11" |
33 | 07'00" | 03:54'11" |
34 | 07'13" | 04:01'24" |
35 | 07'41" | 04:09'05" |
36 | 08'49" | 04:17'54" |
37 | 08'46" | 04:26'40" |
38 | 09'36" | 04:36'16" |
39 | 08'33" | 04:44'49" |
40 | 10'34" | 04:55'23" |
41 | 08'58" | 05:04'21" |
42 | 11'20" | 05:15'41" |
43 | 07'59" | 05:23'40" |
43.2 | 09'06" | 05:25'50" |