41.7 km | 05:49:14 | 08:22/km日期: 2023-03-18 14:43 - 平均心率: 125 - 卡路里: 3178 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 77%
Pace: 00'08" / 00'01" / 00'04" / 00'04" / 00'02" / 00'04" / 00'02" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'08" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'08" / 00'06" / 00'01" / 00'01" / 00'06" / 00'01" / 00'06" / 00'07" / 00'07" / 00'03" / 00'03" / 00'05" / 00'08" / 00'03" / 00'07" / 00'04" / 00'07" / 00'01" / 00'08" / 00'01" / 00'06" / 00'05" / 00'03" / 00'06" / 00'03" / 00'06" / 00'06" / 00'02" / 00'07" / 00'01" / 00'02" / 00'03" / 00'02" / 00'07" / 00'07" / 00'01" / 00'06" / 00'07" / 00'01" / 00'08" / 00'02" / 00'08" / 00'07" / 00'04" / 00'03" / 00'07" / 00'07" / 00'01" / 00'05" / 00'07" / 00'01" / 00'02" / 00'05" / 00'01" / 00'03" / 00'08" / 00'01" / 00'02" / 00'03" / 00'07" / 00'02" / 00'06" / 00'07" / 00'03" / 00'05" / 00'08" / 00'01" / 00'06" / 00'05" / 00'01" / 00'06" / 00'05" / 00'06" / 00'05" / 00'01" / 00'07" / 00'08" / 00'06" / 00'05" / 00'02" / 00'03" / 00'04" / 00'05" / 00'07" / 00'03" / 00'02" / 00'02" / 00'01" / 00'06" / 00'07" / 00'06" / 00'07" / 00'04" / 00'04" / 00'02" / 00'08" / 00'01" / 00'08" / 00'04" / 00'01" / 00'04" / 00'08" / 00'07" / 00'07" / 00'01" / 00'07" / 00'07" / 00'05" / 00'04" / 00'08" / 00'08" / 00'07" / 00'02" / 00'06" / 00'04" / 00'02" / 00'08" / 00'01" / 00'08" / 00'02" / 00'07" / 00'01" / 00'08" / 00'01" / 00'07" / 00'07" / 00'06" / 00'05" / 00'03" / 00'08" / 00'08" / 00'06" / 00'09" / 00'07" / 00'08" / 00'06" / 00'05" / 00'06" / 00'07" / 00'08" / 00'03" / 00'08" / 00'01" / 00'07" / 00'02" / 00'07" / 00'08" / 00'01" / 00'06" / 00'08" / 00'05" / 00'03" / 00'04" / 00'08" / 00'08" / 00'06" / 00'05" / 00'08" / 00'01" / 00'07" / 06'08" / 06'35" / 07'08" / 06'47" / 06'44" / 06'53" / 07'52" / 07'39" / 08'58" / 07'42" / 09'21" / 08'19" / 07'26" / 06'56" / 09'19" / 10'00" / 07'42" / 07'21" / 09'07" / 07'38" / 09'30" / 09'13" / 09'23" / 08'15" / 11'12" / 09'22" / 10'32" / 08'40" / 10'42" / 08'07" / 10'24" / 08'00" / 10'59" / 07'47" / 07'29" / 07'38" / 08'20" / 08'14" / 09'56" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'35" (+00'28") | 1000 / 2000 |
3 | | 06'23" (+00'16") | 1000 / 3000 |
4 | | 06'31" (+00'24") | 1000 / 4000 |
5 | | 06'38" (+00'31") | 1000 / 5000 |
6 | | 07'16" (+01'09") | 1000 / 6000 |
7 | | 06'47" (+00'40") | 1000 / 7000 |
8 | | 06'44" (+00'37") | 1000 / 8000 |
9 | | 06'54" (+00'47") | 1000 / 9000 |
10 | | 08'34" (+02'27") | 1000 / 10000 |
11 | | 08'18" (+02'11") | 1000 / 11000 |
12 | | 08'04" (+01'57") | 1000 / 12000 |
13 | | 09'01" (+02'54") | 1000 / 13000 |
14 | | 08'56" (+02'49") | 1000 / 14000 |
15 | | 07'27" (+01'20") | 1000 / 15000 |
16 | | 06'56" (+00'49") | 1000 / 16000 |
17 | | 08'33" (+02'26") | 1000 / 17000 |
18 | | 10'42" (+04'35") | 1000 / 18000 |
19 | | 07'40" (+01'33") | 1000 / 19000 |
20 | | 07'20" (+01'13") | 1000 / 20000 |
21 | | 08'23" (+02'16") | 1000 / 21000 |
22 | | 08'22" (+02'15") | 1000 / 22000 |
23 | | 08'54" (+02'47") | 1000 / 23000 |
24 | | 09'46" (+03'39") | 1000 / 24000 |
25 | | 09'26" (+03'19") | 1000 / 25000 |
26 | | 07'43" (+01'36") | 1000 / 26000 |
27 | | 11'27" (+05'20") | 1000 / 27000 |
28 | | 09'30" (+03'23") | 1000 / 28000 |
29 | | 09'57" (+03'50") | 1000 / 29000 |
30 | | 09'10" (+03'03") | 1000 / 30000 |
31 | | 10'13" (+04'06") | 1000 / 31000 |
32 | | 08'39" (+02'32") | 1000 / 32000 |
33 | | 10'12" (+04'05") | 1000 / 33000 |
34 | | 08'08" (+02'01") | 1000 / 34000 |
35 | | 10'54" (+04'47") | 1000 / 35000 |
36 | | 07'56" (+01'49") | 1000 / 36000 |
37 | | 07'28" (+01'21") | 1000 / 37000 |
38 | | 07'43" (+01'36") | 1000 / 38000 |
39 | | 08'18" (+02'11") | 1000 / 39000 |
40 | | 08'06" (+01'59") | 1000 / 40000 |
41 | | 10'05" (+03'58") | 1000 / 41000 |
42 | | 10'32" (+04'25") | 675 / 41675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 96.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 00'01" | 00:00'09" |
3 | 00'04" | 00:00'13" |
4 | 00'04" | 00:00'17" |
5 | 00'02" | 00:00'19" |
6 | 00'04" | 00:00'23" |
7 | 00'02" | 00:00'25" |
8 | 00'01" | 00:00'26" |
9 | 00'03" | 00:00'29" |
10 | 00'01" | 00:00'30" |
11 | 00'01" | 00:00'31" |
12 | 00'01" | 00:00'32" |
13 | 00'03" | 00:00'35" |
14 | 00'03" | 00:00'38" |
15 | 00'02" | 00:00'40" |
16 | 00'02" | 00:00'42" |
17 | 00'03" | 00:00'45" |
18 | 00'08" | 00:00'53" |
19 | 00'02" | 00:00'55" |
20 | 00'01" | 00:00'56" |
21 | 00'01" | 00:00'57" |
22 | 00'01" | 00:00'58" |
23 | 00'01" | 00:00'59" |
24 | 00'02" | 00:01'01" |
25 | 00'03" | 00:01'04" |
26 | 00'08" | 00:01'12" |
27 | 00'06" | 00:01'18" |
28 | 00'01" | 00:01'19" |
29 | 00'01" | 00:01'20" |
30 | 00'06" | 00:01'26" |
31 | 00'01" | 00:01'27" |
32 | 00'06" | 00:01'33" |
33 | 00'07" | 00:01'40" |
34 | 00'07" | 00:01'47" |
35 | 00'03" | 00:01'50" |
36 | 00'03" | 00:01'53" |
37 | 00'05" | 00:01'58" |
38 | 00'08" | 00:02'06" |
39 | 00'03" | 00:02'09" |
40 | 00'07" | 00:02'16" |
41 | 00'04" | 00:02'20" |
42 | 00'07" | 00:02'27" |
43 | 00'01" | 00:02'28" |
44 | 00'08" | 00:02'36" |
45 | 00'01" | 00:02'37" |
46 | 00'06" | 00:02'43" |
47 | 00'05" | 00:02'48" |
48 | 00'03" | 00:02'51" |
49 | 00'06" | 00:02'57" |
50 | 00'03" | 00:03'00" |
51 | 00'06" | 00:03'06" |
52 | 00'06" | 00:03'12" |
53 | 00'02" | 00:03'14" |
54 | 00'07" | 00:03'21" |
55 | 00'01" | 00:03'22" |
56 | 00'02" | 00:03'24" |
57 | 00'03" | 00:03'27" |
58 | 00'02" | 00:03'29" |
59 | 00'07" | 00:03'36" |
60 | 00'07" | 00:03'43" |
61 | 00'01" | 00:03'44" |
62 | 00'06" | 00:03'50" |
63 | 00'07" | 00:03'57" |
64 | 00'01" | 00:03'58" |
65 | 00'08" | 00:04'06" |
66 | 00'02" | 00:04'08" |
67 | 00'08" | 00:04'16" |
68 | 00'07" | 00:04'23" |
69 | 00'04" | 00:04'27" |
70 | 00'03" | 00:04'30" |
71 | 00'07" | 00:04'37" |
72 | 00'07" | 00:04'44" |
73 | 00'01" | 00:04'45" |
74 | 00'05" | 00:04'50" |
75 | 00'07" | 00:04'57" |
76 | 00'01" | 00:04'58" |
77 | 00'02" | 00:05'00" |
78 | 00'05" | 00:05'05" |
79 | 00'01" | 00:05'06" |
80 | 00'03" | 00:05'09" |
81 | 00'08" | 00:05'17" |
82 | 00'01" | 00:05'18" |
83 | 00'02" | 00:05'20" |
84 | 00'03" | 00:05'23" |
85 | 00'07" | 00:05'30" |
86 | 00'02" | 00:05'32" |
87 | 00'06" | 00:05'38" |
88 | 00'07" | 00:05'45" |
89 | 00'03" | 00:05'48" |
90 | 00'05" | 00:05'53" |
91 | 00'08" | 00:06'01" |
92 | 00'01" | 00:06'02" |
93 | 00'06" | 00:06'08" |
94 | 00'05" | 00:06'13" |
95 | 00'01" | 00:06'14" |
96 | 00'06" | 00:06'20" |
97 | 00'05" | 00:06'25" |
98 | 00'06" | 00:06'31" |
99 | 00'05" | 00:06'36" |
100 | 00'01" | 00:06'37" |
101 | 00'07" | 00:06'44" |
102 | 00'08" | 00:06'52" |
103 | 00'06" | 00:06'58" |
104 | 00'05" | 00:07'03" |
105 | 00'02" | 00:07'05" |
106 | 00'03" | 00:07'08" |
107 | 00'04" | 00:07'12" |
108 | 00'05" | 00:07'17" |
109 | 00'07" | 00:07'24" |
110 | 00'03" | 00:07'27" |
111 | 00'02" | 00:07'29" |
112 | 00'02" | 00:07'31" |
113 | 00'01" | 00:07'32" |
114 | 00'06" | 00:07'38" |
115 | 00'07" | 00:07'45" |
116 | 00'06" | 00:07'51" |
117 | 00'07" | 00:07'58" |
118 | 00'04" | 00:08'02" |
119 | 00'04" | 00:08'06" |
120 | 00'02" | 00:08'08" |
121 | 00'08" | 00:08'16" |
122 | 00'01" | 00:08'17" |
123 | 00'08" | 00:08'25" |
124 | 00'04" | 00:08'29" |
125 | 00'01" | 00:08'30" |
126 | 00'04" | 00:08'34" |
127 | 00'08" | 00:08'42" |
128 | 00'07" | 00:08'49" |
129 | 00'07" | 00:08'56" |
130 | 00'01" | 00:08'57" |
131 | 00'07" | 00:09'04" |
132 | 00'07" | 00:09'11" |
133 | 00'05" | 00:09'16" |
134 | 00'04" | 00:09'20" |
135 | 00'08" | 00:09'28" |
136 | 00'08" | 00:09'36" |
137 | 00'07" | 00:09'43" |
138 | 00'02" | 00:09'45" |
139 | 00'06" | 00:09'51" |
140 | 00'04" | 00:09'55" |
141 | 00'02" | 00:09'57" |
142 | 00'08" | 00:10'05" |
143 | 00'01" | 00:10'06" |
144 | 00'08" | 00:10'14" |
145 | 00'02" | 00:10'16" |
146 | 00'07" | 00:10'23" |
147 | 00'01" | 00:10'24" |
148 | 00'08" | 00:10'32" |
149 | 00'01" | 00:10'33" |
150 | 00'07" | 00:10'40" |
151 | 00'07" | 00:10'47" |
152 | 00'06" | 00:10'53" |
153 | 00'05" | 00:10'58" |
154 | 00'03" | 00:11'01" |
155 | 00'08" | 00:11'09" |
156 | 00'08" | 00:11'17" |
157 | 00'06" | 00:11'23" |
158 | 00'09" | 00:11'32" |
159 | 00'07" | 00:11'39" |
160 | 00'08" | 00:11'47" |
161 | 00'06" | 00:11'53" |
162 | 00'05" | 00:11'58" |
163 | 00'06" | 00:12'04" |
164 | 00'07" | 00:12'11" |
165 | 00'08" | 00:12'19" |
166 | 00'03" | 00:12'22" |
167 | 00'08" | 00:12'30" |
168 | 00'01" | 00:12'31" |
169 | 00'07" | 00:12'38" |
170 | 00'02" | 00:12'40" |
171 | 00'07" | 00:12'47" |
172 | 00'08" | 00:12'55" |
173 | 00'01" | 00:12'56" |
174 | 00'06" | 00:13'02" |
175 | 00'08" | 00:13'10" |
176 | 00'05" | 00:13'15" |
177 | 00'03" | 00:13'18" |
178 | 00'04" | 00:13'22" |
179 | 00'08" | 00:13'30" |
180 | 00'08" | 00:13'38" |
181 | 00'06" | 00:13'44" |
182 | 00'05" | 00:13'49" |
183 | 00'08" | 00:13'57" |
184 | 00'01" | 00:13'58" |
185 | 00'07" | 00:14'05" |
186 | 06'08" | 00:20'13" |
187 | 06'35" | 00:26'48" |
188 | 07'08" | 00:33'56" |
189 | 06'47" | 00:40'43" |
190 | 06'44" | 00:47'27" |
191 | 06'53" | 00:54'20" |
192 | 07'52" | 01:02'12" |
193 | 07'39" | 01:09'51" |
194 | 08'58" | 01:18'49" |
195 | 07'42" | 01:26'31" |
196 | 09'21" | 01:35'52" |
197 | 08'19" | 01:44'11" |
198 | 07'26" | 01:51'37" |
199 | 06'56" | 01:58'33" |
200 | 09'19" | 02:07'52" |
201 | 10'00" | 02:17'52" |
202 | 07'42" | 02:25'34" |
203 | 07'21" | 02:32'55" |
204 | 09'07" | 02:42'02" |
205 | 07'38" | 02:49'40" |
206 | 09'30" | 02:59'10" |
207 | 09'13" | 03:08'23" |
208 | 09'23" | 03:17'46" |
209 | 08'15" | 03:26'01" |
210 | 11'12" | 03:37'13" |
211 | 09'22" | 03:46'35" |
212 | 10'32" | 03:57'07" |
213 | 08'40" | 04:05'47" |
214 | 10'42" | 04:16'29" |
215 | 08'07" | 04:24'36" |
216 | 10'24" | 04:35'00" |
217 | 08'00" | 04:43'00" |
218 | 10'59" | 04:53'59" |
219 | 07'47" | 05:01'46" |
220 | 07'29" | 05:09'15" |
221 | 07'38" | 05:16'53" |
222 | 08'20" | 05:25'13" |
223 | 08'14" | 05:33'27" |
224 | 09'56" | 05:43'23" |
41.7 | 00'-1" | 05:49'10" |