15.0 km | 02:11:17 | 08:46/km日期: 2023-03-19 10:16 - 平均心率: 157 - 卡路里: 728 Cal - 總步數: 19612 - 平均步頻: 149 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 92%
Pace: 14'16" / 04'07" / 07'03" / 07'13" / 07'36" / 07'07" / 07'29" / 07'41" / 09'28" / 08'38" / 09'12" / 09'34" / 08'57" / 11'26" / 07'22" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'26" (+03'36") | 1365 / 1365 | 149 / 64 |
2 | | 07'09" (+00'19") | 1000 / 2366 | 164 / 84 |
3 | | 07'03" (+00'13") | 1001 / 3367 | 164 / 86 |
4 | | 07'43" (+00'53") | 1000 / 4367 | 157 / 82 |
5 | | 07'18" (+00'28") | 1000 / 5368 | 164 / 82 |
6 | | 06'50" | 1000 / 6368 | 168 / 86 |
7 | | 08'06" (+01'16") | 1001 / 7369 | 158 / 77 |
8 | | 08'26" (+01'36") | 1001 / 8370 | 152 / 77 |
9 | | 08'34" (+01'44") | 1000 / 9371 | 150 / 77 |
10 | | 09'05" (+02'15") | 1000 / 10372 | 138 / 79 |
11 | | 09'47" (+02'57") | 1000 / 11373 | 135 / 75 |
12 | | 09'41" (+02'51") | 1001 / 12374 | 140 / 73 |
13 | | 08'20" (+01'30") | 1873 / 14248 | 150 / 79 |
14 | | 15'57" (+09'07") | 720 / 14969 | 120 / 51 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 510.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'16" | 00:14'16" |
2 | 04'07" | 00:18'23" |
3 | 07'03" | 00:25'26" |
4 | 07'13" | 00:32'39" |
5 | 07'36" | 00:40'15" |
6 | 07'07" | 00:47'22" |
7 | 07'29" | 00:54'51" |
8 | 07'41" | 01:02'32" |
9 | 09'28" | 01:12'00" |
10 | 08'38" | 01:20'38" |
11 | 09'12" | 01:29'50" |
12 | 09'34" | 01:39'24" |
13 | 08'57" | 01:48'21" |
14 | 11'26" | 01:59'47" |
15 | 07'22" | 02:07'09" |
15.0 | -138'-42" | 02:11'17" |