13.0 km | 04:16:47 | 19:43/km日期: 2023-03-19 07:01 - 總爬升: 830 m - 平均心率: 115 - 卡路里: 918 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 90%
Pace: 21'59" / 24'46" / 24'18" / 14'38" / 20'30" / 17'47" / 18'05" / 17'48" / 31'09" / 14'01" / 19'18" / 15'46" / 16'33" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'59" (+07'58") | 1000 / 1000 |
| 2 | | 24'46" (+10'45") | 1000 / 2000 |
| 3 | | 24'18" (+10'17") | 1000 / 3000 |
| 4 | | 14'37" (+00'36") | 1000 / 4000 |
| 5 | | 20'29" (+06'28") | 1000 / 5000 |
| 6 | | 17'47" (+03'46") | 1000 / 6000 |
| 7 | | 18'04" (+04'03") | 1000 / 7000 |
| 8 | | 17'48" (+03'47") | 1000 / 8000 |
| 9 | | 31'08" (+17'07") | 1000 / 9000 |
| 10 | | 14'01" | 1000 / 10000 |
| 11 | | 19'17" (+05'16") | 1000 / 11000 |
| 12 | | 15'46" (+01'45") | 1000 / 12000 |
| 13 | | 16'33" (+02'32") | 1000 / 13000 |
| 14 | | 10'24" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 102.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'59" | 00:21'59" |
| 2 | 24'46" | 00:46'45" |
| 3 | 24'18" | 01:11'03" |
| 4 | 14'38" | 01:25'41" |
| 5 | 20'30" | 01:46'11" |
| 6 | 17'47" | 02:03'58" |
| 7 | 18'05" | 02:22'03" |
| 8 | 17'48" | 02:39'51" |
| 9 | 31'09" | 03:11'00" |
| 10 | 14'01" | 03:25'01" |
| 11 | 19'18" | 03:44'19" |
| 12 | 15'46" | 04:00'05" |
| 13 | 16'33" | 04:16'38" |
| 13.0 | 11'21" | 04:16'48" |
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