11.3 km | 00:59:36 | 05:17/km日期: 2023-03-19 06:14 - 總爬升: 167 m - 平均心率: 140 - 卡路里: 519 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89%
Pace: 05'40" / 05'24" / 05'17" / 05'13" / 05'09" / 05'08" / 05'17" / 05'19" / 05'04" / 05'33" / 05'07" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'32" (+00'28") | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 1000 / 11000 |
| 12 | | 05'09" (+00'05") | 275 / 11275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 234.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'17" | 00:16'21" |
| 4 | 05'13" | 00:21'34" |
| 5 | 05'09" | 00:26'43" |
| 6 | 05'08" | 00:31'51" |
| 7 | 05'17" | 00:37'08" |
| 8 | 05'19" | 00:42'27" |
| 9 | 05'04" | 00:47'31" |
| 10 | 05'33" | 00:53'04" |
| 11 | 05'07" | 00:58'11" |
| 11.3 | 05'09" | 00:59'36" |
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