42.2 km | 02:41:58 | 03:50/km日期: 2023-03-19 07:30 - 平均心率: 171 - 卡路里: 2364 Cal - 平均步頻: 206
Pace: 03'58" / 03'51" / 03'52" / 03'49" / 03'49" / 03'48" / 03'50" / 03'51" / 03'51" / 03'51" / 03'50" / 03'50" / 03'49" / 03'51" / 03'48" / 03'46" / 03'52" / 03'50" / 03'49" / 03'52" / 03'50" / 03'48" / 03'52" / 03'45" / 03'50" / 03'55" / 03'43" / 03'50" / 03'45" / 03'47" / 03'49" / 03'50" / 03'50" / 03'50" / 03'49" / 03'52" / 03'50" / 03'45" / 03'48" / 03'48" / 03'48" / 03'40" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'18") | 1000 / 1000 |
2 | | 03'51" (+00'12") | 1000 / 2000 |
3 | | 03'51" (+00'12") | 1000 / 3000 |
4 | | 03'49" (+00'10") | 1000 / 4000 |
5 | | 03'48" (+00'09") | 1000 / 5000 |
6 | | 03'48" (+00'09") | 1000 / 6000 |
7 | | 03'49" (+00'10") | 1000 / 7000 |
8 | | 03'50" (+00'11") | 1000 / 8000 |
9 | | 03'51" (+00'12") | 1000 / 9000 |
10 | | 03'50" (+00'11") | 1000 / 10000 |
11 | | 03'50" (+00'11") | 1000 / 11000 |
12 | | 03'49" (+00'10") | 1000 / 12000 |
13 | | 03'49" (+00'10") | 1000 / 13000 |
14 | | 03'51" (+00'12") | 1000 / 14000 |
15 | | 03'47" (+00'08") | 1000 / 15000 |
16 | | 03'46" (+00'07") | 1000 / 16000 |
17 | | 03'52" (+00'13") | 1000 / 17000 |
18 | | 03'49" (+00'10") | 1000 / 18000 |
19 | | 03'48" (+00'09") | 1000 / 19000 |
20 | | 03'51" (+00'12") | 1000 / 20000 |
21 | | 03'50" (+00'11") | 1000 / 21000 |
22 | | 03'48" (+00'09") | 1000 / 22000 |
23 | | 03'51" (+00'12") | 1000 / 23000 |
24 | | 03'45" (+00'06") | 1000 / 24000 |
25 | | 03'49" (+00'10") | 1000 / 25000 |
26 | | 03'54" (+00'15") | 1000 / 26000 |
27 | | 03'43" (+00'04") | 1000 / 27000 |
28 | | 03'49" (+00'10") | 1000 / 28000 |
29 | | 03'45" (+00'06") | 1000 / 29000 |
30 | | 03'46" (+00'07") | 1000 / 30000 |
31 | | 03'49" (+00'10") | 1000 / 31000 |
32 | | 03'49" (+00'10") | 1000 / 32000 |
33 | | 03'50" (+00'11") | 1000 / 33000 |
34 | | 03'49" (+00'10") | 1000 / 34000 |
35 | | 03'49" (+00'10") | 1000 / 35000 |
36 | | 03'51" (+00'12") | 1000 / 36000 |
37 | | 03'49" (+00'10") | 1000 / 37000 |
38 | | 03'45" (+00'06") | 1000 / 38000 |
39 | | 03'48" (+00'09") | 1000 / 39000 |
40 | | 03'47" (+00'08") | 1000 / 40000 |
41 | | 03'47" (+00'08") | 1000 / 41000 |
42 | | 03'39" | 1000 / 42000 |
43 | | 03'13" | 456 / 42456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 356.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'51" | 00:07'49" |
3 | 03'52" | 00:11'41" |
4 | 03'49" | 00:15'30" |
5 | 03'49" | 00:19'19" |
6 | 03'48" | 00:23'07" |
7 | 03'50" | 00:26'57" |
8 | 03'51" | 00:30'48" |
9 | 03'51" | 00:34'39" |
10 | 03'51" | 00:38'30" |
11 | 03'50" | 00:42'20" |
12 | 03'50" | 00:46'10" |
13 | 03'49" | 00:49'59" |
14 | 03'51" | 00:53'50" |
15 | 03'48" | 00:57'38" |
16 | 03'46" | 01:01'24" |
17 | 03'52" | 01:05'16" |
18 | 03'50" | 01:09'06" |
19 | 03'49" | 01:12'55" |
20 | 03'52" | 01:16'47" |
21 | 03'50" | 01:20'37" |
22 | 03'48" | 01:24'25" |
23 | 03'52" | 01:28'17" |
24 | 03'45" | 01:32'02" |
25 | 03'50" | 01:35'52" |
26 | 03'55" | 01:39'47" |
27 | 03'43" | 01:43'30" |
28 | 03'50" | 01:47'20" |
29 | 03'45" | 01:51'05" |
30 | 03'47" | 01:54'52" |
31 | 03'49" | 01:58'41" |
32 | 03'50" | 02:02'31" |
33 | 03'50" | 02:06'21" |
34 | 03'50" | 02:10'11" |
35 | 03'49" | 02:14'00" |
36 | 03'52" | 02:17'52" |
37 | 03'50" | 02:21'42" |
38 | 03'45" | 02:25'27" |
39 | 03'48" | 02:29'15" |
40 | 03'48" | 02:33'03" |
41 | 03'48" | 02:36'51" |
42 | 03'40" | 02:40'31" |
42.5 | 03'12" | 02:41'59" |