50.6 km | 03:19:26 | 03:56/km日期: 2023-03-19 07:09 - 總爬升: 209 m - 卡路里: 2735 Cal - 溫度: 21°C - 濕度: 77%
Pace: 07'12" / 07'44" / 08'31" / 02'21" / 02'08" / 02'19" / 02'28" / 03'00" / 02'06" / 02'29" / 02'38" / 02'11" / 02'06" / 02'06" / 02'00" / 02'26" / 02'10" / 03'24" / 02'55" / 02'41" / 02'12" / 02'25" / 02'30" / 02'34" / 02'27" / 02'32" / 02'00" / 01'54" / 01'43" / 02'27" / 02'09" / 02'27" / 02'28" / 02'24" / 02'22" / 02'33" / 02'12" / 02'22" / 01'56" / 01'44" / 01'48" / 02'23" / 01'52" / 02'13" / 10'00" / 08'46" / 09'36" / 10'30" / 08'58" / 09'02" / 37'36" /
3月累積里程 : 138.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'44" | 00:14'56" |
3 | 08'31" | 00:23'27" |
4 | 02'21" | 00:25'48" |
5 | 02'08" | 00:27'56" |
6 | 02'19" | 00:30'15" |
7 | 02'28" | 00:32'43" |
8 | 03'00" | 00:35'43" |
9 | 02'06" | 00:37'49" |
10 | 02'29" | 00:40'18" |
11 | 02'38" | 00:42'56" |
12 | 02'11" | 00:45'07" |
13 | 02'06" | 00:47'13" |
14 | 02'06" | 00:49'19" |
15 | 02'00" | 00:51'19" |
16 | 02'26" | 00:53'45" |
17 | 02'10" | 00:55'55" |
18 | 03'24" | 00:59'19" |
19 | 02'55" | 01:02'14" |
20 | 02'41" | 01:04'55" |
21 | 02'12" | 01:07'07" |
22 | 02'25" | 01:09'32" |
23 | 02'30" | 01:12'02" |
24 | 02'34" | 01:14'36" |
25 | 02'27" | 01:17'03" |
26 | 02'32" | 01:19'35" |
27 | 02'00" | 01:21'35" |
28 | 01'54" | 01:23'29" |
29 | 01'43" | 01:25'12" |
30 | 02'27" | 01:27'39" |
31 | 02'09" | 01:29'48" |
32 | 02'27" | 01:32'15" |
33 | 02'28" | 01:34'43" |
34 | 02'24" | 01:37'07" |
35 | 02'22" | 01:39'29" |
36 | 02'33" | 01:42'02" |
37 | 02'12" | 01:44'14" |
38 | 02'22" | 01:46'36" |
39 | 01'56" | 01:48'32" |
40 | 01'44" | 01:50'16" |
41 | 01'48" | 01:52'04" |
42 | 02'23" | 01:54'27" |
43 | 01'52" | 01:56'19" |
44 | 02'13" | 01:58'32" |
45 | 10'00" | 02:08'32" |
46 | 08'46" | 02:17'18" |
47 | 09'36" | 02:26'54" |
48 | 10'30" | 02:37'24" |
49 | 08'58" | 02:46'22" |
50 | 09'02" | 02:55'24" |
50.7 | 36'54" | 03:19'28" |