17.0 km | 01:40:42 | 05:54/km日期: 2023-03-19 06:55 - 總爬升: 147 m - 平均心率: 168 - 卡路里: 1161 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81%
Pace: 06'15" / 16'26" / 14'06" / 06'02" / 06'14" / 06'12" / 06'17" / 05'48" / 05'57" / 06'20" / 06'17" / 05'48" / 05'30" / 06'04" / 06'04" / 05'41" / 05'28" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'47") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 06'13" (+00'46") | 1000 / 5000 |
| 6 | | 06'12" (+00'45") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" (+00'30") | 1000 / 9000 |
| 10 | | 05'56" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 05'47" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" (+00'03") | 1000 / 13000 |
| 14 | | 06'04" (+00'37") | 1000 / 14000 |
| 15 | | 06'03" (+00'36") | 1000 / 15000 |
| 16 | | 05'41" (+00'14") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 05'29" (+00'02") | 23 / 17023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
164.96 km 
asics 虎走5 累積 :
3019.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 16'26" | 00:22'41" |
| 3 | 14'06" | 00:36'47" |
| 4 | 06'02" | 00:42'49" |
| 5 | 06'14" | 00:49'03" |
| 6 | 06'12" | 00:55'15" |
| 7 | 06'17" | 01:01'32" |
| 8 | 05'48" | 01:07'20" |
| 9 | 05'57" | 01:13'17" |
| 10 | 06'20" | 01:19'37" |
| 11 | 06'17" | 01:25'54" |
| 12 | 05'48" | 01:31'42" |
| 13 | 05'30" | 01:37'12" |
| 14 | 06'04" | 01:43'16" |
| 15 | 06'04" | 01:49'20" |
| 16 | 05'41" | 01:55'01" |
| 17 | 05'28" | 02:00'29" |
| 17.0 | 05'40" | 02:00'37" |
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