18.5 km | 01:31:39 | 04:56/km日期: 2023-03-19 06:34 - 平均心率: 145 - 卡路里: 1193 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81%
Pace: 05'18" / 04'58" / 04'40" / 04'41" / 04'39" / 04'33" / 04'49" / 04'35" / 04'44" / 07'10" / 04'48" / 05'01" / 05'01" / 05'01" / 05'31" / 05'20" / 05'27" / 04'55" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'45") | 1000 / 1000 |
2 | | 04'58" (+00'25") | 1000 / 2000 |
3 | | 04'40" (+00'07") | 1000 / 3000 |
4 | | 04'40" (+00'07") | 1000 / 4000 |
5 | | 04'39" (+00'06") | 1000 / 5000 |
6 | | 04'33" | 1000 / 6000 |
7 | | 04'48" (+00'15") | 1000 / 7000 |
8 | | 04'35" (+00'02") | 1000 / 8000 |
9 | | 04'44" (+00'11") | 1000 / 9000 |
10 | | 05'02" (+00'29") | 1000 / 10000 |
11 | | 04'48" (+00'15") | 1000 / 11000 |
12 | | 05'00" (+00'27") | 1000 / 12000 |
13 | | 05'00" (+00'27") | 1000 / 13000 |
14 | | 05'01" (+00'28") | 1000 / 14000 |
15 | | 05'21" (+00'48") | 1000 / 15000 |
16 | | 05'20" (+00'47") | 1000 / 16000 |
17 | | 05'27" (+00'54") | 1000 / 17000 |
18 | | 04'54" (+00'21") | 1000 / 18000 |
19 | | 05'03" (+00'30") | 541 / 18541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 207.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'58" | 00:10'16" |
3 | 04'40" | 00:14'56" |
4 | 04'41" | 00:19'37" |
5 | 04'39" | 00:24'16" |
6 | 04'33" | 00:28'49" |
7 | 04'49" | 00:33'38" |
8 | 04'35" | 00:38'13" |
9 | 04'44" | 00:42'57" |
10 | 07'10" | 00:50'07" |
11 | 04'48" | 00:54'55" |
12 | 05'01" | 00:59'56" |
13 | 05'01" | 01:04'57" |
14 | 05'01" | 01:09'58" |
15 | 05'31" | 01:15'29" |
16 | 05'20" | 01:20'49" |
17 | 05'27" | 01:26'16" |
18 | 04'55" | 01:31'11" |
18.5 | 05'02" | 01:33'55" |