吳明珂 2023/03/18 訓練日誌 | Marathon's World

吳明珂台南
ID 590779

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0.2 km | 00:06:37 | 2.1 km/h

日期: 2023-03-18 15:21 - 平均心率: 114 - 踏頻: 64 - 卡路里: 8 Cal - 溫度: 23°C - 濕度: 79%

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

TCX 2.0 上傳 | 1 year ago

·

看看附近有誰也在運動...


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'02"	00:00'05"
3	00'01"	00:00'06"
4	00'03"	00:00'09"
5	00'01"	00:00'10"
6	00'02"	00:00'12"
7	00'02"	00:00'14"
8	00'04"	00:00'18"
9	01'11"	00:01'29"
10	00'01"	00:01'30"
11	00'05"	00:01'35"
12	00'04"	00:01'39"
13	00'09"	00:01'48"
14	00'03"	00:01'51"
15	00'06"	00:01'57"
16	00'05"	00:02'02"
17	00'16"	00:02'18"
18	00'14"	00:02'32"
19	00'01"	00:02'33"
20	00'01"	00:02'34"
21	00'01"	00:02'35"
22	00'05"	00:02'40"
23	00'07"	00:02'47"
24	00'01"	00:02'48"
25	00'06"	00:02'54"
26	00'04"	00:02'58"
27	00'01"	00:02'59"
28	00'02"	00:03'01"
29	00'07"	00:03'08"
30	00'03"	00:03'11"
31	00'01"	00:03'12"
32	00'08"	00:03'20"
33	00'01"	00:03'21"
34	00'01"	00:03'22"
35	00'02"	00:03'24"
36	00'02"	00:03'26"
37	00'01"	00:03'27"
38	00'02"	00:03'29"
39	00'05"	00:03'34"
40	00'12"	00:03'46"
41	00'01"	00:03'47"
42	00'03"	00:03'50"
43	00'03"	00:03'53"
44	00'08"	00:04'01"
45	00'08"	00:04'09"
46	00'01"	00:04'10"
47	00'11"	00:04'21"
48	00'06"	00:04'27"
49	00'04"	00:04'31"
50	00'08"	00:04'39"
51	00'03"	00:04'42"
52	00'02"	00:04'44"
53	00'01"	00:04'45"
54	00'01"	00:04'46"
55	00'01"	00:04'47"
56	00'01"	00:04'48"
57	00'05"	00:04'53"
58	00'05"	00:04'58"
59	00'07"	00:05'05"
60	00'04"	00:05'09"
61	00'02"	00:05'11"
62	00'04"	00:05'15"
63	00'04"	00:05'19"
64	00'06"	00:05'25"
65	00'10"	00:05'35"
66	00'11"	00:05'46"
67	00'15"	00:06'01"
68	00'01"	00:06'02"
69	00'03"	00:06'05"
70	00'06"	00:06'11"
71	00'02"	00:06'13"
72	00'07"	00:06'20"
73	00'05"	00:06'25"
74	00'01"	00:06'26"
75	00'05"	00:06'31"
76	00'01"	00:06'32"
0.2	00'00"	00:06'36"

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林淦鈿（淦哥）回應了陳炯華的訓練日誌 : "為什麼沒來"