21.0 km | 02:05:19 | 05:57/km日期: 2023-03-19 05:43 - 平均心率: 151 - 卡路里: 1611 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80%
Pace: 09'56" / 05'58" / 06'01" / 06'13" / 06'15" / 05'38" / 08'29" / 05'47" / 05'49" / 09'18" / 06'20" / 05'56" / 05'57" / 06'09" / 05'54" / 07'53" / 05'34" / 07'02" / 07'06" / 07'31" / 07'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 06'13" (+00'48") | 1000 / 4000 |
| 5 | | 06'15" (+00'50") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'25") | 1000 / 10000 |
| 11 | | 06'20" (+00'55") | 1000 / 11000 |
| 12 | | 05'52" (+00'27") | 1000 / 12000 |
| 13 | | 05'56" (+00'31") | 1000 / 13000 |
| 14 | | 05'45" (+00'20") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'30" (+00'05") | 1000 / 16000 |
| 17 | | 05'33" (+00'08") | 1000 / 17000 |
| 18 | | 05'54" (+00'29") | 1000 / 18000 |
| 19 | | 07'05" (+01'40") | 1000 / 19000 |
| 20 | | 07'31" (+02'06") | 1000 / 20000 |
| 21 | | 05'39" (+00'14") | 1000 / 21000 |
| 22 | | 05'19" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 62.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 05'58" | 00:15'54" |
| 3 | 06'01" | 00:21'55" |
| 4 | 06'13" | 00:28'08" |
| 5 | 06'15" | 00:34'23" |
| 6 | 05'38" | 00:40'01" |
| 7 | 08'29" | 00:48'30" |
| 8 | 05'47" | 00:54'17" |
| 9 | 05'49" | 01:00'06" |
| 10 | 09'18" | 01:09'24" |
| 11 | 06'20" | 01:15'44" |
| 12 | 05'56" | 01:21'40" |
| 13 | 05'57" | 01:27'37" |
| 14 | 06'09" | 01:33'46" |
| 15 | 05'54" | 01:39'40" |
| 16 | 07'53" | 01:47'33" |
| 17 | 05'34" | 01:53'07" |
| 18 | 07'02" | 02:00'09" |
| 19 | 07'06" | 02:07'15" |
| 20 | 07'31" | 02:14'46" |
| 21 | 07'30" | 02:22'16" |
| 21.0 | 05'01" | 02:22'20" |
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