18.5 km | 02:26:39 | 07:55/km日期: 2023-03-19 05:40 - 總爬升: 183 m - 平均心率: 135 - 卡路里: 1218 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88%
Pace: 06'50" / 06'32" / 06'33" / 06'31" / 08'03" / 10'33" / 06'32" / 07'28" / 07'24" / 19'14" / 07'24" / 08'52" / 06'16" / 07'37" / 05'19" / 13'09" / 06'51" / 10'11" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'32") | 1000 / 1000 |
2 | | 06'32" (+01'14") | 1000 / 2000 |
3 | | 06'32" (+01'14") | 1000 / 3000 |
4 | | 06'31" (+01'13") | 1000 / 4000 |
5 | | 08'03" (+02'45") | 1000 / 5000 |
6 | | 10'32" (+05'14") | 1000 / 6000 |
7 | | 06'31" (+01'13") | 1000 / 7000 |
8 | | 07'28" (+02'10") | 1000 / 8000 |
9 | | 07'24" (+02'06") | 1000 / 9000 |
10 | | 11'03" (+05'45") | 1000 / 10000 |
11 | | 07'23" (+02'05") | 1000 / 11000 |
12 | | 08'51" (+03'33") | 1000 / 12000 |
13 | | 06'16" (+00'58") | 1000 / 13000 |
14 | | 07'36" (+02'18") | 1000 / 14000 |
15 | | 05'18" | 1000 / 15000 |
16 | | 13'09" (+07'51") | 1000 / 16000 |
17 | | 06'51" (+01'33") | 1000 / 17000 |
18 | | 10'11" (+04'53") | 1000 / 18000 |
19 | | 06'46" (+01'28") | 518 / 18518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 127.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'32" | 00:13'22" |
3 | 06'33" | 00:19'55" |
4 | 06'31" | 00:26'26" |
5 | 08'03" | 00:34'29" |
6 | 10'33" | 00:45'02" |
7 | 06'32" | 00:51'34" |
8 | 07'28" | 00:59'02" |
9 | 07'24" | 01:06'26" |
10 | 19'14" | 01:25'40" |
11 | 07'24" | 01:33'04" |
12 | 08'52" | 01:41'56" |
13 | 06'16" | 01:48'12" |
14 | 07'37" | 01:55'49" |
15 | 05'19" | 02:01'08" |
16 | 13'09" | 02:14'17" |
17 | 06'51" | 02:21'08" |
18 | 10'11" | 02:31'19" |
18.5 | 06'47" | 02:34'50" |