21.2 km | 02:02:23 | 05:46/km日期: 2023-03-19 05:36 - 平均心率: 128 - 卡路里: 1381 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 88%
Pace: 06'09" / 05'45" / 05'52" / 05'51" / 05'46" / 05'45" / 05'45" / 05'46" / 05'36" / 05'50" / 07'31" / 09'08" / 05'44" / 05'43" / 05'34" / 05'28" / 05'27" / 05'32" / 05'28" / 05'34" / 05'33" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'42") | 1000 / 1000 |
2 | | 05'44" (+00'17") | 1000 / 2000 |
3 | | 05'52" (+00'25") | 1000 / 3000 |
4 | | 05'51" (+00'24") | 1000 / 4000 |
5 | | 05'45" (+00'18") | 1000 / 5000 |
6 | | 05'44" (+00'17") | 1000 / 6000 |
7 | | 05'45" (+00'18") | 1000 / 7000 |
8 | | 05'45" (+00'18") | 1000 / 8000 |
9 | | 05'36" (+00'09") | 1000 / 9000 |
10 | | 05'49" (+00'22") | 1000 / 10000 |
11 | | 07'31" (+02'04") | 1000 / 11000 |
12 | | 05'41" (+00'14") | 1000 / 12000 |
13 | | 05'43" (+00'16") | 1000 / 13000 |
14 | | 05'42" (+00'15") | 1000 / 14000 |
15 | | 05'34" (+00'07") | 1000 / 15000 |
16 | | 05'27" | 1000 / 16000 |
17 | | 05'27" | 1000 / 17000 |
18 | | 05'31" (+00'04") | 1000 / 18000 |
19 | | 05'28" (+00'01") | 1000 / 19000 |
20 | | 05'33" (+00'06") | 1000 / 20000 |
21 | | 05'33" (+00'06") | 1000 / 21000 |
22 | | 05'34" (+00'07") | 184 / 21184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
402.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'45" | 00:11'54" |
3 | 05'52" | 00:17'46" |
4 | 05'51" | 00:23'37" |
5 | 05'46" | 00:29'23" |
6 | 05'45" | 00:35'08" |
7 | 05'45" | 00:40'53" |
8 | 05'46" | 00:46'39" |
9 | 05'36" | 00:52'15" |
10 | 05'50" | 00:58'05" |
11 | 07'31" | 01:05'36" |
12 | 09'08" | 01:14'44" |
13 | 05'44" | 01:20'28" |
14 | 05'43" | 01:26'11" |
15 | 05'34" | 01:31'45" |
16 | 05'28" | 01:37'13" |
17 | 05'27" | 01:42'40" |
18 | 05'32" | 01:48'12" |
19 | 05'28" | 01:53'40" |
20 | 05'34" | 01:59'14" |
21 | 05'33" | 02:04'47" |
21.2 | 05'40" | 02:05'50" |