19.0 km | 02:03:46 | 06:30/km日期: 2015-12-13 07:37 - 地點: 大稻埕碼頭>洲美新橋>關渡>淡水星巴克 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1112 Cal - 溫度: 19°C - 濕度: 83%
Pace: 02'48" / 06'42" / 06'30" / 06'19" / 06'48" / 06'27" / 07'41" / 08'44" / 06'33" / 06'35" / 06'32" / 25'39" / 05'58" / 06'46" / 09'24" / 08'22" / 07'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'23") | 1000 / 1000 |
2 | | 06'43" (+00'45") | 1000 / 2000 |
3 | | 06'29" (+00'31") | 1000 / 3000 |
4 | | 06'19" (+00'21") | 1000 / 4000 |
5 | | 06'48" (+00'50") | 1000 / 5000 |
6 | | 06'27" (+00'29") | 1000 / 6000 |
7 | | 07'40" (+01'42") | 1000 / 7000 |
8 | | 08'44" (+02'46") | 1000 / 8000 |
9 | | 06'32" (+00'34") | 1000 / 9000 |
10 | | 06'35" (+00'37") | 1000 / 10000 |
11 | | 06'32" (+00'34") | 1000 / 11000 |
12 | | 06'46" (+00'48") | 1000 / 12000 |
13 | | 05'58" | 1000 / 13000 |
14 | | 06'46" (+00'48") | 1000 / 14000 |
15 | | 09'23" (+03'25") | 1000 / 15000 |
16 | | 08'21" (+02'23") | 1000 / 16000 |
17 | | 07'07" (+01'09") | 1000 / 17000 |
18 | | 07'37" (+01'39") | 541 / 17541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 112.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'48" | 00:02'48" |
2 | 06'42" | 00:09'30" |
3 | 06'30" | 00:16'00" |
4 | 06'19" | 00:22'19" |
5 | 06'48" | 00:29'07" |
6 | 06'27" | 00:35'34" |
7 | 07'41" | 00:43'15" |
8 | 08'44" | 00:51'59" |
9 | 06'33" | 00:58'32" |
10 | 06'35" | 01:05'07" |
11 | 06'32" | 01:11'39" |
12 | 25'39" | 01:37'18" |
13 | 05'58" | 01:43'16" |
14 | 06'46" | 01:50'02" |
15 | 09'24" | 01:59'26" |
16 | 08'22" | 02:07'48" |
17 | 07'08" | 02:14'56" |
17.5 | 07'37" | 02:19'04" |