41.6 km | 05:14:54 | 07:34/km日期: 2023-03-18 14:48 - 平均心率: 144 - 卡路里: 1727 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77%
Pace: 00'02" / 00'02" / 00'06" / 00'02" / 00'01" / 00'05" / 00'06" / 00'02" / 00'02" / 00'01" / 00'01" / 00'06" / 00'06" / 00'01" / 00'03" / 00'04" / 00'03" / 00'05" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'05" / 00'01" / 00'01" / 00'06" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'04" / 00'06" / 00'03" / 00'05" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'01" / 00'06" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'03" / 00'05" / 00'03" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 00'03" / 00'03" / 00'05" / 00'01" / 00'03" / 00'06" / 00'01" / 00'06" / 00'01" / 00'01" / 00'06" / 00'01" / 00'06" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'06" / 00'02" / 00'05" / 00'02" / 00'02" / 00'04" / 00'05" / 00'06" / 00'01" / 00'01" / 00'06" / 00'05" / 00'06" / 00'03" / 00'03" / 00'03" / 00'05" / 00'06" / 00'06" / 00'01" / 00'01" / 00'04" / 00'02" / 00'03" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'03" / 00'04" / 00'02" / 00'01" / 00'04" / 00'03" / 00'01" / 00'03" / 00'02" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'06" / 00'01" / 00'02" / 00'05" / 00'03" / 00'04" / 00'03" / 00'04" / 00'01" / 00'03" / 00'06" / 00'05" / 00'01" / 00'06" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'06" / 00'01" / 00'04" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'03" / 05'20" / 06'55" / 06'23" / 06'46" / 05'57" / 06'36" / 05'56" / 07'16" / 06'15" / 06'36" / 06'31" / 08'12" / 06'31" / 06'29" / 06'32" / 08'32" / 07'01" / 07'03" / 07'04" / 10'36" / 06'49" / 08'46" / 06'34" / 10'08" / 07'15" / 06'59" / 07'12" / 11'04" / 07'12" / 09'36" / 07'04" / 09'42" / 08'35" / 07'56" / 09'44" / 08'32" / 07'49" / 09'00" / 07'40" / 07'30" / 00'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'31") | 1000 / 1000 |
2 | | 06'52" (+01'15") | 1000 / 2000 |
3 | | 06'39" (+01'02") | 1000 / 3000 |
4 | | 06'34" (+00'57") | 1000 / 4000 |
5 | | 06'14" (+00'37") | 1000 / 5000 |
6 | | 06'45" (+01'08") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 06'47" (+01'10") | 1000 / 8000 |
9 | | 06'43" (+01'06") | 1000 / 9000 |
10 | | 06'36" (+00'59") | 1000 / 10000 |
11 | | 06'27" (+00'50") | 1000 / 11000 |
12 | | 06'29" (+00'52") | 1000 / 12000 |
13 | | 08'01" (+02'24") | 1000 / 13000 |
14 | | 06'42" (+01'05") | 1000 / 14000 |
15 | | 06'34" (+00'57") | 1000 / 15000 |
16 | | 06'22" (+00'45") | 1000 / 16000 |
17 | | 08'18" (+02'41") | 1000 / 17000 |
18 | | 06'59" (+01'22") | 1000 / 18000 |
19 | | 07'05" (+01'28") | 1000 / 19000 |
20 | | 07'03" (+01'26") | 1000 / 20000 |
21 | | 10'42" (+05'05") | 1000 / 21000 |
22 | | 06'50" (+01'13") | 1000 / 22000 |
23 | | 08'37" (+03'00") | 1000 / 23000 |
24 | | 06'48" (+01'11") | 1000 / 24000 |
25 | | 09'53" (+04'16") | 1000 / 25000 |
26 | | 07'16" (+01'39") | 1000 / 26000 |
27 | | 06'57" (+01'20") | 1000 / 27000 |
28 | | 07'03" (+01'26") | 1000 / 28000 |
29 | | 10'57" (+05'20") | 1000 / 29000 |
30 | | 07'25" (+01'48") | 1000 / 30000 |
31 | | 09'13" (+03'36") | 1000 / 31000 |
32 | | 07'27" (+01'50") | 1000 / 32000 |
33 | | 09'16" (+03'39") | 1000 / 33000 |
34 | | 07'51" (+02'14") | 1000 / 34000 |
35 | | 08'44" (+03'07") | 1000 / 35000 |
36 | | 07'21" (+01'44") | 1000 / 36000 |
37 | | 10'52" (+05'15") | 1000 / 37000 |
38 | | 07'40" (+02'03") | 1000 / 38000 |
39 | | 09'09" (+03'32") | 1000 / 39000 |
40 | | 07'50" (+02'13") | 1000 / 40000 |
41 | | 07'34" (+01'57") | 1000 / 41000 |
42 | | 07'19" (+01'42") | 573 / 41573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 116.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'02" | 00:00'04" |
3 | 00'06" | 00:00'10" |
4 | 00'02" | 00:00'12" |
5 | 00'01" | 00:00'13" |
6 | 00'05" | 00:00'18" |
7 | 00'06" | 00:00'24" |
8 | 00'02" | 00:00'26" |
9 | 00'02" | 00:00'28" |
10 | 00'01" | 00:00'29" |
11 | 00'01" | 00:00'30" |
12 | 00'06" | 00:00'36" |
13 | 00'06" | 00:00'42" |
14 | 00'01" | 00:00'43" |
15 | 00'03" | 00:00'46" |
16 | 00'04" | 00:00'50" |
17 | 00'03" | 00:00'53" |
18 | 00'05" | 00:00'58" |
19 | 00'06" | 00:01'04" |
20 | 00'02" | 00:01'06" |
21 | 00'06" | 00:01'12" |
22 | 00'01" | 00:01'13" |
23 | 00'06" | 00:01'19" |
24 | 00'02" | 00:01'21" |
25 | 00'06" | 00:01'27" |
26 | 00'02" | 00:01'29" |
27 | 00'06" | 00:01'35" |
28 | 00'01" | 00:01'36" |
29 | 00'06" | 00:01'42" |
30 | 00'01" | 00:01'43" |
31 | 00'05" | 00:01'48" |
32 | 00'01" | 00:01'49" |
33 | 00'01" | 00:01'50" |
34 | 00'06" | 00:01'56" |
35 | 00'06" | 00:02'02" |
36 | 00'01" | 00:02'03" |
37 | 00'06" | 00:02'09" |
38 | 00'01" | 00:02'10" |
39 | 00'06" | 00:02'16" |
40 | 00'02" | 00:02'18" |
41 | 00'06" | 00:02'24" |
42 | 00'04" | 00:02'28" |
43 | 00'06" | 00:02'34" |
44 | 00'03" | 00:02'37" |
45 | 00'05" | 00:02'42" |
46 | 00'02" | 00:02'44" |
47 | 00'06" | 00:02'50" |
48 | 00'01" | 00:02'51" |
49 | 00'06" | 00:02'57" |
50 | 00'01" | 00:02'58" |
51 | 00'01" | 00:02'59" |
52 | 00'06" | 00:03'05" |
53 | 00'06" | 00:03'11" |
54 | 00'02" | 00:03'13" |
55 | 00'06" | 00:03'19" |
56 | 00'01" | 00:03'20" |
57 | 00'06" | 00:03'26" |
58 | 00'02" | 00:03'28" |
59 | 00'06" | 00:03'34" |
60 | 00'03" | 00:03'37" |
61 | 00'06" | 00:03'43" |
62 | 00'02" | 00:03'45" |
63 | 00'06" | 00:03'51" |
64 | 00'01" | 00:03'52" |
65 | 00'06" | 00:03'58" |
66 | 00'03" | 00:04'01" |
67 | 00'05" | 00:04'06" |
68 | 00'03" | 00:04'09" |
69 | 00'06" | 00:04'15" |
70 | 00'01" | 00:04'16" |
71 | 00'06" | 00:04'22" |
72 | 00'02" | 00:04'24" |
73 | 00'06" | 00:04'30" |
74 | 00'02" | 00:04'32" |
75 | 00'06" | 00:04'38" |
76 | 00'01" | 00:04'39" |
77 | 00'06" | 00:04'45" |
78 | 00'02" | 00:04'47" |
79 | 00'06" | 00:04'53" |
80 | 00'02" | 00:04'55" |
81 | 00'03" | 00:04'58" |
82 | 00'03" | 00:05'01" |
83 | 00'05" | 00:05'06" |
84 | 00'01" | 00:05'07" |
85 | 00'03" | 00:05'10" |
86 | 00'06" | 00:05'16" |
87 | 00'01" | 00:05'17" |
88 | 00'06" | 00:05'23" |
89 | 00'01" | 00:05'24" |
90 | 00'01" | 00:05'25" |
91 | 00'06" | 00:05'31" |
92 | 00'01" | 00:05'32" |
93 | 00'06" | 00:05'38" |
94 | 00'06" | 00:05'44" |
95 | 00'01" | 00:05'45" |
96 | 00'06" | 00:05'51" |
97 | 00'02" | 00:05'53" |
98 | 00'06" | 00:05'59" |
99 | 00'03" | 00:06'02" |
100 | 00'06" | 00:06'08" |
101 | 00'02" | 00:06'10" |
102 | 00'06" | 00:06'16" |
103 | 00'01" | 00:06'17" |
104 | 00'06" | 00:06'23" |
105 | 00'02" | 00:06'25" |
106 | 00'06" | 00:06'31" |
107 | 00'02" | 00:06'33" |
108 | 00'06" | 00:06'39" |
109 | 00'06" | 00:06'45" |
110 | 00'02" | 00:06'47" |
111 | 00'05" | 00:06'52" |
112 | 00'02" | 00:06'54" |
113 | 00'02" | 00:06'56" |
114 | 00'04" | 00:07'00" |
115 | 00'05" | 00:07'05" |
116 | 00'06" | 00:07'11" |
117 | 00'01" | 00:07'12" |
118 | 00'01" | 00:07'13" |
119 | 00'06" | 00:07'19" |
120 | 00'05" | 00:07'24" |
121 | 00'06" | 00:07'30" |
122 | 00'03" | 00:07'33" |
123 | 00'03" | 00:07'36" |
124 | 00'03" | 00:07'39" |
125 | 00'05" | 00:07'44" |
126 | 00'06" | 00:07'50" |
127 | 00'06" | 00:07'56" |
128 | 00'01" | 00:07'57" |
129 | 00'01" | 00:07'58" |
130 | 00'04" | 00:08'02" |
131 | 00'02" | 00:08'04" |
132 | 00'03" | 00:08'07" |
133 | 00'02" | 00:08'09" |
134 | 00'01" | 00:08'10" |
135 | 00'02" | 00:08'12" |
136 | 00'01" | 00:08'13" |
137 | 00'02" | 00:08'15" |
138 | 00'02" | 00:08'17" |
139 | 00'02" | 00:08'19" |
140 | 00'01" | 00:08'20" |
141 | 00'03" | 00:08'23" |
142 | 00'04" | 00:08'27" |
143 | 00'02" | 00:08'29" |
144 | 00'01" | 00:08'30" |
145 | 00'04" | 00:08'34" |
146 | 00'03" | 00:08'37" |
147 | 00'01" | 00:08'38" |
148 | 00'03" | 00:08'41" |
149 | 00'02" | 00:08'43" |
150 | 00'02" | 00:08'45" |
151 | 00'06" | 00:08'51" |
152 | 00'02" | 00:08'53" |
153 | 00'06" | 00:08'59" |
154 | 00'01" | 00:09'00" |
155 | 00'06" | 00:09'06" |
156 | 00'06" | 00:09'12" |
157 | 00'01" | 00:09'13" |
158 | 00'02" | 00:09'15" |
159 | 00'05" | 00:09'20" |
160 | 00'03" | 00:09'23" |
161 | 00'04" | 00:09'27" |
162 | 00'03" | 00:09'30" |
163 | 00'04" | 00:09'34" |
164 | 00'01" | 00:09'35" |
165 | 00'03" | 00:09'38" |
166 | 00'06" | 00:09'44" |
167 | 00'05" | 00:09'49" |
168 | 00'01" | 00:09'50" |
169 | 00'06" | 00:09'56" |
170 | 00'03" | 00:09'59" |
171 | 00'04" | 00:10'03" |
172 | 00'03" | 00:10'06" |
173 | 00'03" | 00:10'09" |
174 | 00'03" | 00:10'12" |
175 | 00'04" | 00:10'16" |
176 | 00'06" | 00:10'22" |
177 | 00'01" | 00:10'23" |
178 | 00'04" | 00:10'27" |
179 | 00'03" | 00:10'30" |
180 | 00'06" | 00:10'36" |
181 | 00'02" | 00:10'38" |
182 | 00'06" | 00:10'44" |
183 | 00'01" | 00:10'45" |
184 | 00'06" | 00:10'51" |
185 | 00'03" | 00:10'54" |
186 | 05'20" | 00:16'14" |
187 | 06'55" | 00:23'09" |
188 | 06'23" | 00:29'32" |
189 | 06'46" | 00:36'18" |
190 | 05'57" | 00:42'15" |
191 | 06'36" | 00:48'51" |
192 | 05'56" | 00:54'47" |
193 | 07'16" | 01:02'03" |
194 | 06'15" | 01:08'18" |
195 | 06'36" | 01:14'54" |
196 | 06'31" | 01:21'25" |
197 | 08'12" | 01:29'37" |
198 | 06'31" | 01:36'08" |
199 | 06'29" | 01:42'37" |
200 | 06'32" | 01:49'09" |
201 | 08'32" | 01:57'41" |
202 | 07'01" | 02:04'42" |
203 | 07'03" | 02:11'45" |
204 | 07'04" | 02:18'49" |
205 | 10'36" | 02:29'25" |
206 | 06'49" | 02:36'14" |
207 | 08'46" | 02:45'00" |
208 | 06'34" | 02:51'34" |
209 | 10'08" | 03:01'42" |
210 | 07'15" | 03:08'57" |
211 | 06'59" | 03:15'56" |
212 | 07'12" | 03:23'08" |
213 | 11'04" | 03:34'12" |
214 | 07'12" | 03:41'24" |
215 | 09'36" | 03:51'00" |
216 | 07'04" | 03:58'04" |
217 | 09'42" | 04:07'46" |
218 | 08'35" | 04:16'21" |
219 | 07'56" | 04:24'17" |
220 | 09'44" | 04:34'01" |
221 | 08'32" | 04:42'33" |
222 | 07'49" | 04:50'22" |
223 | 09'00" | 04:59'22" |
224 | 07'40" | 05:07'02" |
225 | 07'30" | 05:14'32" |
41.6 | 00'00" | 05:14'53" |