41.6 km | 04:08:33 | 05:58/km日期: 2023-03-18 14:42 - 平均心率: 143 - 卡路里: 2931 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'04" / 00'01" / 00'01" / 00'03" / 00'07" / 00'03" / 00'08" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'14" / 00'07" / 00'14" / 00'04" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'08" / 00'04" / 00'02" / 00'02" / 00'03" / 00'02" / 00'04" / 00'02" / 00'03" / 00'01" / 00'01" / 00'07" / 00'01" / 00'05" / 00'01" / 00'01" / 00'03" / 00'07" / 00'03" / 00'02" / 00'03" / 00'07" / 00'01" / 00'07" / 00'05" / 00'02" / 00'05" / 00'06" / 00'03" / 00'05" / 00'05" / 00'07" / 00'01" / 00'07" / 00'04" / 00'02" / 00'06" / 00'07" / 00'01" / 00'05" / 00'06" / 00'06" / 00'04" / 00'02" / 00'05" / 00'05" / 00'01" / 00'07" / 00'02" / 00'07" / 00'03" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'01" / 00'07" / 00'04" / 00'08" / 00'05" / 00'03" / 00'05" / 00'07" / 00'02" / 00'01" / 00'07" / 00'07" / 00'01" / 00'08" / 00'01" / 00'07" / 00'03" / 00'04" / 00'03" / 00'07" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'08" / 00'07" / 00'01" / 00'01" / 00'08" / 00'08" / 00'08" / 00'01" / 00'07" / 00'01" / 00'03" / 00'08" / 00'08" / 00'08" / 00'04" / 00'07" / 00'01" / 00'03" / 00'06" / 00'07" / 00'02" / 00'07" / 00'07" / 00'08" / 00'01" / 00'07" / 00'02" / 00'04" / 00'04" / 00'02" / 00'05" / 00'02" / 00'07" / 00'02" / 00'07" / 00'04" / 00'07" / 00'04" / 00'07" / 00'03" / 00'07" / 00'03" / 00'08" / 00'02" / 00'08" / 00'01" / 00'08" / 00'01" / 00'03" / 00'01" / 00'05" / 00'07" / 00'07" / 00'01" / 00'08" / 00'03" / 00'07" / 00'03" / 00'08" / 00'03" / 00'05" / 00'05" / 00'05" / 00'02" / 00'37" / 06'05" / 05'46" / 06'35" / 05'33" / 05'45" / 05'36" / 05'54" / 05'40" / 06'15" / 05'43" / 06'25" / 05'33" / 06'02" / 05'36" / 07'00" / 05'48" / 06'09" / 05'41" / 06'14" / 05'35" / 05'56" / 05'33" / 07'34" / 05'45" / 06'12" / 05'44" / 06'20" / 05'25" / 05'44" / 05'22" / 07'11" / 05'45" / 05'54" / 05'42" / 06'29" / 05'31" / 05'46" / 05'26" / 05'43" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'35") | 1000 / 1000 |
2 | | 05'47" (+00'27") | 1000 / 2000 |
3 | | 06'07" (+00'47") | 1000 / 3000 |
4 | | 05'48" (+00'28") | 1000 / 4000 |
5 | | 06'22" (+01'02") | 1000 / 5000 |
6 | | 05'47" (+00'27") | 1000 / 6000 |
7 | | 05'33" (+00'13") | 1000 / 7000 |
8 | | 05'45" (+00'25") | 1000 / 8000 |
9 | | 05'56" (+00'36") | 1000 / 9000 |
10 | | 05'41" (+00'21") | 1000 / 10000 |
11 | | 06'09" (+00'49") | 1000 / 11000 |
12 | | 05'44" (+00'24") | 1000 / 12000 |
13 | | 06'24" (+01'04") | 1000 / 13000 |
14 | | 05'35" (+00'15") | 1000 / 14000 |
15 | | 06'05" (+00'45") | 1000 / 15000 |
16 | | 05'29" (+00'09") | 1000 / 16000 |
17 | | 07'00" (+01'40") | 1000 / 17000 |
18 | | 05'51" (+00'31") | 1000 / 18000 |
19 | | 06'06" (+00'46") | 1000 / 19000 |
20 | | 05'39" (+00'19") | 1000 / 20000 |
21 | | 06'18" (+00'58") | 1000 / 21000 |
22 | | 05'35" (+00'15") | 1000 / 22000 |
23 | | 05'55" (+00'35") | 1000 / 23000 |
24 | | 05'30" (+00'10") | 1000 / 24000 |
25 | | 07'26" (+02'06") | 1000 / 25000 |
26 | | 05'49" (+00'29") | 1000 / 26000 |
27 | | 06'14" (+00'54") | 1000 / 27000 |
28 | | 05'43" (+00'23") | 1000 / 28000 |
29 | | 06'19" (+00'59") | 1000 / 29000 |
30 | | 05'28" (+00'08") | 1000 / 30000 |
31 | | 05'45" (+00'25") | 1000 / 31000 |
32 | | 05'20" | 1000 / 32000 |
33 | | 07'09" (+01'49") | 1000 / 33000 |
34 | | 05'40" (+00'20") | 1000 / 34000 |
35 | | 05'56" (+00'36") | 1000 / 35000 |
36 | | 05'41" (+00'21") | 1000 / 36000 |
37 | | 06'33" (+01'13") | 1000 / 37000 |
38 | | 05'33" (+00'13") | 1000 / 38000 |
39 | | 05'46" (+00'26") | 1000 / 39000 |
40 | | 05'22" (+00'02") | 1000 / 40000 |
41 | | 05'40" (+00'20") | 1000 / 41000 |
42 | | 06'20" (+01'00") | 604 / 41604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 142.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'02" | 00:00'04" |
3 | 00'01" | 00:00'05" |
4 | 00'01" | 00:00'06" |
5 | 00'01" | 00:00'07" |
6 | 00'01" | 00:00'08" |
7 | 00'02" | 00:00'10" |
8 | 00'02" | 00:00'12" |
9 | 00'01" | 00:00'13" |
10 | 00'02" | 00:00'15" |
11 | 00'04" | 00:00'19" |
12 | 00'01" | 00:00'20" |
13 | 00'01" | 00:00'21" |
14 | 00'03" | 00:00'24" |
15 | 00'07" | 00:00'31" |
16 | 00'03" | 00:00'34" |
17 | 00'08" | 00:00'42" |
18 | 00'02" | 00:00'44" |
19 | 00'01" | 00:00'45" |
20 | 00'01" | 00:00'46" |
21 | 00'01" | 00:00'47" |
22 | 00'01" | 00:00'48" |
23 | 00'01" | 00:00'49" |
24 | 00'01" | 00:00'50" |
25 | 00'02" | 00:00'52" |
26 | 00'14" | 00:01'06" |
27 | 00'07" | 00:01'13" |
28 | 00'14" | 00:01'27" |
29 | 00'04" | 00:01'31" |
30 | 00'01" | 00:01'32" |
31 | 00'02" | 00:01'34" |
32 | 00'02" | 00:01'36" |
33 | 00'03" | 00:01'39" |
34 | 00'01" | 00:01'40" |
35 | 00'08" | 00:01'48" |
36 | 00'04" | 00:01'52" |
37 | 00'02" | 00:01'54" |
38 | 00'02" | 00:01'56" |
39 | 00'03" | 00:01'59" |
40 | 00'02" | 00:02'01" |
41 | 00'04" | 00:02'05" |
42 | 00'02" | 00:02'07" |
43 | 00'03" | 00:02'10" |
44 | 00'01" | 00:02'11" |
45 | 00'01" | 00:02'12" |
46 | 00'07" | 00:02'19" |
47 | 00'01" | 00:02'20" |
48 | 00'05" | 00:02'25" |
49 | 00'01" | 00:02'26" |
50 | 00'01" | 00:02'27" |
51 | 00'03" | 00:02'30" |
52 | 00'07" | 00:02'37" |
53 | 00'03" | 00:02'40" |
54 | 00'02" | 00:02'42" |
55 | 00'03" | 00:02'45" |
56 | 00'07" | 00:02'52" |
57 | 00'01" | 00:02'53" |
58 | 00'07" | 00:03'00" |
59 | 00'05" | 00:03'05" |
60 | 00'02" | 00:03'07" |
61 | 00'05" | 00:03'12" |
62 | 00'06" | 00:03'18" |
63 | 00'03" | 00:03'21" |
64 | 00'05" | 00:03'26" |
65 | 00'05" | 00:03'31" |
66 | 00'07" | 00:03'38" |
67 | 00'01" | 00:03'39" |
68 | 00'07" | 00:03'46" |
69 | 00'04" | 00:03'50" |
70 | 00'02" | 00:03'52" |
71 | 00'06" | 00:03'58" |
72 | 00'07" | 00:04'05" |
73 | 00'01" | 00:04'06" |
74 | 00'05" | 00:04'11" |
75 | 00'06" | 00:04'17" |
76 | 00'06" | 00:04'23" |
77 | 00'04" | 00:04'27" |
78 | 00'02" | 00:04'29" |
79 | 00'05" | 00:04'34" |
80 | 00'05" | 00:04'39" |
81 | 00'01" | 00:04'40" |
82 | 00'07" | 00:04'47" |
83 | 00'02" | 00:04'49" |
84 | 00'07" | 00:04'56" |
85 | 00'03" | 00:04'59" |
86 | 00'01" | 00:05'00" |
87 | 00'07" | 00:05'07" |
88 | 00'01" | 00:05'08" |
89 | 00'07" | 00:05'15" |
90 | 00'01" | 00:05'16" |
91 | 00'07" | 00:05'23" |
92 | 00'03" | 00:05'26" |
93 | 00'07" | 00:05'33" |
94 | 00'01" | 00:05'34" |
95 | 00'07" | 00:05'41" |
96 | 00'04" | 00:05'45" |
97 | 00'08" | 00:05'53" |
98 | 00'05" | 00:05'58" |
99 | 00'03" | 00:06'01" |
100 | 00'05" | 00:06'06" |
101 | 00'07" | 00:06'13" |
102 | 00'02" | 00:06'15" |
103 | 00'01" | 00:06'16" |
104 | 00'07" | 00:06'23" |
105 | 00'07" | 00:06'30" |
106 | 00'01" | 00:06'31" |
107 | 00'08" | 00:06'39" |
108 | 00'01" | 00:06'40" |
109 | 00'07" | 00:06'47" |
110 | 00'03" | 00:06'50" |
111 | 00'04" | 00:06'54" |
112 | 00'03" | 00:06'57" |
113 | 00'07" | 00:07'04" |
114 | 00'07" | 00:07'11" |
115 | 00'07" | 00:07'18" |
116 | 00'01" | 00:07'19" |
117 | 00'07" | 00:07'26" |
118 | 00'01" | 00:07'27" |
119 | 00'07" | 00:07'34" |
120 | 00'02" | 00:07'36" |
121 | 00'08" | 00:07'44" |
122 | 00'07" | 00:07'51" |
123 | 00'01" | 00:07'52" |
124 | 00'01" | 00:07'53" |
125 | 00'08" | 00:08'01" |
126 | 00'08" | 00:08'09" |
127 | 00'08" | 00:08'17" |
128 | 00'01" | 00:08'18" |
129 | 00'07" | 00:08'25" |
130 | 00'01" | 00:08'26" |
131 | 00'03" | 00:08'29" |
132 | 00'08" | 00:08'37" |
133 | 00'08" | 00:08'45" |
134 | 00'08" | 00:08'53" |
135 | 00'04" | 00:08'57" |
136 | 00'07" | 00:09'04" |
137 | 00'01" | 00:09'05" |
138 | 00'03" | 00:09'08" |
139 | 00'06" | 00:09'14" |
140 | 00'07" | 00:09'21" |
141 | 00'02" | 00:09'23" |
142 | 00'07" | 00:09'30" |
143 | 00'07" | 00:09'37" |
144 | 00'08" | 00:09'45" |
145 | 00'01" | 00:09'46" |
146 | 00'07" | 00:09'53" |
147 | 00'02" | 00:09'55" |
148 | 00'04" | 00:09'59" |
149 | 00'04" | 00:10'03" |
150 | 00'02" | 00:10'05" |
151 | 00'05" | 00:10'10" |
152 | 00'02" | 00:10'12" |
153 | 00'07" | 00:10'19" |
154 | 00'02" | 00:10'21" |
155 | 00'07" | 00:10'28" |
156 | 00'04" | 00:10'32" |
157 | 00'07" | 00:10'39" |
158 | 00'04" | 00:10'43" |
159 | 00'07" | 00:10'50" |
160 | 00'03" | 00:10'53" |
161 | 00'07" | 00:11'00" |
162 | 00'03" | 00:11'03" |
163 | 00'08" | 00:11'11" |
164 | 00'02" | 00:11'13" |
165 | 00'08" | 00:11'21" |
166 | 00'01" | 00:11'22" |
167 | 00'08" | 00:11'30" |
168 | 00'01" | 00:11'31" |
169 | 00'03" | 00:11'34" |
170 | 00'01" | 00:11'35" |
171 | 00'05" | 00:11'40" |
172 | 00'07" | 00:11'47" |
173 | 00'07" | 00:11'54" |
174 | 00'01" | 00:11'55" |
175 | 00'08" | 00:12'03" |
176 | 00'03" | 00:12'06" |
177 | 00'07" | 00:12'13" |
178 | 00'03" | 00:12'16" |
179 | 00'08" | 00:12'24" |
180 | 00'03" | 00:12'27" |
181 | 00'05" | 00:12'32" |
182 | 00'05" | 00:12'37" |
183 | 00'05" | 00:12'42" |
184 | 00'02" | 00:12'44" |
185 | 00'37" | 00:13'21" |
186 | 06'05" | 00:19'26" |
187 | 05'46" | 00:25'12" |
188 | 06'35" | 00:31'47" |
189 | 05'33" | 00:37'20" |
190 | 05'45" | 00:43'05" |
191 | 05'36" | 00:48'41" |
192 | 05'54" | 00:54'35" |
193 | 05'40" | 01:00'15" |
194 | 06'15" | 01:06'30" |
195 | 05'43" | 01:12'13" |
196 | 06'25" | 01:18'38" |
197 | 05'33" | 01:24'11" |
198 | 06'02" | 01:30'13" |
199 | 05'36" | 01:35'49" |
200 | 07'00" | 01:42'49" |
201 | 05'48" | 01:48'37" |
202 | 06'09" | 01:54'46" |
203 | 05'41" | 02:00'27" |
204 | 06'14" | 02:06'41" |
205 | 05'35" | 02:12'16" |
206 | 05'56" | 02:18'12" |
207 | 05'33" | 02:23'45" |
208 | 07'34" | 02:31'19" |
209 | 05'45" | 02:37'04" |
210 | 06'12" | 02:43'16" |
211 | 05'44" | 02:49'00" |
212 | 06'20" | 02:55'20" |
213 | 05'25" | 03:00'45" |
214 | 05'44" | 03:06'29" |
215 | 05'22" | 03:11'51" |
216 | 07'11" | 03:19'02" |
217 | 05'45" | 03:24'47" |
218 | 05'54" | 03:30'41" |
219 | 05'42" | 03:36'23" |
220 | 06'29" | 03:42'52" |
221 | 05'31" | 03:48'23" |
222 | 05'46" | 03:54'09" |
223 | 05'26" | 03:59'35" |
224 | 05'43" | 04:05'18" |
41.6 | 00'-1" | 04:08'32" |