14.6 km | 01:04:49 | 04:26/km日期: 2023-03-18 17:19 - 平均心率: 115 - 卡路里: 343 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 90%
Pace: 01'34" / 02'25" / 01'04" / 01'42" / 01'06" / 01'02" / 01'00" / 01'57" / 01'04" / 01'06" / 02'57" / 77'52" / 01'25" / 02'25" / 16'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'41" (+00'41") | 1000 / 1000 |
2 | | 02'25" (+01'25") | 1000 / 2000 |
3 | | 01'04" (+00'04") | 1000 / 3000 |
4 | | 01'41" (+00'41") | 1000 / 4000 |
5 | | 01'05" (+00'05") | 1000 / 5000 |
6 | | 01'02" (+00'02") | 1000 / 6000 |
7 | | 01'00" | 1000 / 7000 |
8 | | 01'57" (+00'57") | 1000 / 8000 |
9 | | 01'03" (+00'03") | 1000 / 9000 |
10 | | 01'06" (+00'06") | 1000 / 10000 |
11 | | 02'56" (+01'56") | 1000 / 11000 |
12 | | 34'17" (+33'17") | 1000 / 12000 |
13 | | 01'25" (+00'25") | 1000 / 13000 |
14 | | 02'25" (+01'25") | 1000 / 14000 |
15 | | 16'51" (+15'51") | 570 / 14570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 76.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'34" | 00:01'34" |
2 | 02'25" | 00:03'59" |
3 | 01'04" | 00:05'03" |
4 | 01'42" | 00:06'45" |
5 | 01'06" | 00:07'51" |
6 | 01'02" | 00:08'53" |
7 | 01'00" | 00:09'53" |
8 | 01'57" | 00:11'50" |
9 | 01'04" | 00:12'54" |
10 | 01'06" | 00:14'00" |
11 | 02'57" | 00:16'57" |
12 | 77'52" | 01:34'49" |
13 | 01'25" | 01:36'14" |
14 | 02'25" | 01:38'39" |
14.6 | 16'51" | 01:48'16" |