| 賽後評分: CP值高的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 505.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'08" | 00:00'08" | 2 | 00'01" | 00:00'09" | 3 | 00'03" | 00:00'12" | 4 | 00'06" | 00:00'18" | 5 | 00'53" | 00:01'11" | 6 | 01'39" | 00:02'50" | 7 | 01'33" | 00:04'23" | 8 | 01'41" | 00:06'04" | 9 | 02'18" | 00:08'22" | 10 | 01'41" | 00:10'03" | 11 | 01'45" | 00:11'48" | 12 | 01'58" | 00:13'46" | 13 | 01'33" | 00:15'19" | 14 | 01'31" | 00:16'50" | 15 | 01'41" | 00:18'31" | 16 | 01'36" | 00:20'07" | 17 | 02'02" | 00:22'09" | 18 | 01'36" | 00:23'45" | 19 | 02'24" | 00:26'09" | 20 | 02'37" | 00:28'46" | 21 | 02'07" | 00:30'53" | 22 | 01'59" | 00:32'52" | 23 | 01'39" | 00:34'31" | 24 | 01'54" | 00:36'25" | 25 | 02'27" | 00:38'52" | 26 | 01'35" | 00:40'27" | 27 | 02'00" | 00:42'27" | 28 | 02'18" | 00:44'45" | 29 | 02'12" | 00:46'57" | 30 | 01'57" | 00:48'54" | 31 | 02'59" | 00:51'53" | 32 | 02'38" | 00:54'31" | 33 | 01'39" | 00:56'10" | 34 | 01'22" | 00:57'32" | 35 | 01'40" | 00:59'12" | 36 | 02'30" | 01:01'42" | 37 | 01'51" | 01:03'33" | 38 | 01'30" | 01:05'03" | 39 | 02'03" | 01:07'06" | 40 | 01'44" | 01:08'50" | 41 | 02'02" | 01:10'52" | 42 | 01'52" | 01:12'44" | 43 | 01'44" | 01:14'28" | 44 | 01'58" | 01:16'26" | 45 | 02'09" | 01:18'35" | 46 | 02'15" | 01:20'50" | 47 | 02'23" | 01:23'13" | 48 | 03'17" | 01:26'30" | 49 | 01'46" | 01:28'16" | 50 | 01'28" | 01:29'44" | 51 | 01'05" | 01:30'49" | 52 | 01'12" | 01:32'01" | 53 | 01'16" | 01:33'17" | 54 | 01'49" | 01:35'06" | 55 | 01'37" | 01:36'43" | 56 | 01'20" | 01:38'03" | 57 | 01'27" | 01:39'30" | 58 | 01'26" | 01:40'56" | 59 | 02'03" | 01:42'59" | 60 | 01'41" | 01:44'40" | 61 | 01'18" | 01:45'58" | 62 | 01'41" | 01:47'39" | 63 | 02'57" | 01:50'36" | 64 | 02'31" | 01:53'07" | 65 | 01'40" | 01:54'47" | 66 | 01'12" | 01:55'59" | 67 | 01'20" | 01:57'19" | 68 | 01'26" | 01:58'45" | 69 | 01'20" | 02:00'05" | 70 | 01'21" | 02:01'26" | 71 | 02'27" | 02:03'53" | 72 | 01'36" | 02:05'29" | 73 | 02'01" | 02:07'30" | 74 | 01'46" | 02:09'16" | 75 | 01'57" | 02:11'13" | 76 | 01'49" | 02:13'02" | 77 | 01'21" | 02:14'23" | 78 | 01'14" | 02:15'37" | 79 | 01'48" | 02:17'25" | 80 | 01'38" | 02:19'03" | 81 | 01'54" | 02:20'57" | 82 | 01'57" | 02:22'54" | 83 | 01'46" | 02:24'40" | 84 | 02'04" | 02:26'44" | 85 | 02'11" | 02:28'55" | 86 | 01'48" | 02:30'43" | 87 | 02'20" | 02:33'03" | 88 | 01'32" | 02:34'35" | 89 | 01'26" | 02:36'01" | 90 | 01'30" | 02:37'31" | 91 | 01'58" | 02:39'29" | 92 | 01'32" | 02:41'01" | 93 | 02'24" | 02:43'25" | 94 | 03'18" | 02:46'43" | 95 | 02'36" | 02:49'19" | 96 | 02'36" | 02:51'55" | 97 | 02'50" | 02:54'45" | 98 | 03'18" | 02:58'03" | 99 | 02'18" | 03:00'21" | 100 | 02'25" | 03:02'46" | 101 | 02'37" | 03:05'23" | 102 | 01'59" | 03:07'22" | 103 | 02'00" | 03:09'22" | 104 | 02'01" | 03:11'23" | 105 | 02'00" | 03:13'23" | 106 | 02'53" | 03:16'16" | 107 | 02'20" | 03:18'36" | 108 | 03'25" | 03:22'01" | 109 | 03'52" | 03:25'53" | 110 | 03'09" | 03:29'02" | 111 | 02'09" | 03:31'11" | 112 | 02'37" | 03:33'48" | 113 | 02'42" | 03:36'30" | 114 | 03'35" | 03:40'05" | 115 | 02'08" | 03:42'13" | 116 | 02'33" | 03:44'46" | 117 | 02'56" | 03:47'42" | 118 | 02'53" | 03:50'35" | 119 | 02'19" | 03:52'54" | 120 | 04'29" | 03:57'23" | 121 | 03'16" | 04:00'39" | 122 | 01'42" | 04:02'21" | 123 | 01'32" | 04:03'53" | 124 | 01'57" | 04:05'50" | 125 | 03'10" | 04:09'00" | 126 | 02'21" | 04:11'21" | 127 | 01'48" | 04:13'09" | 128 | 02'32" | 04:15'41" | 129 | 02'11" | 04:17'52" | 130 | 03'00" | 04:20'52" | 131 | 02'25" | 04:23'17" | 132 | 02'08" | 04:25'25" | 133 | 02'35" | 04:28'00" | 134 | 02'49" | 04:30'49" | 135 | 03'16" | 04:34'05" | 136 | 03'47" | 04:37'52" | 137 | 04'08" | 04:42'00" | 138 | 02'20" | 04:44'20" | 139 | 01'45" | 04:46'05" | 140 | 01'05" | 04:47'10" | 141 | 01'05" | 04:48'15" | 142 | 01'26" | 04:49'41" | 143 | 01'59" | 04:51'40" | 144 | 01'58" | 04:53'38" | 145 | 01'18" | 04:54'56" | 146 | 01'39" | 04:56'35" | 147 | 01'26" | 04:58'01" | 148 | 02'34" | 05:00'35" | 149 | 01'41" | 05:02'16" | 150 | 01'24" | 05:03'40" | 151 | 01'56" | 05:05'36" | 152 | 03'18" | 05:08'54" | 153 | 02'55" | 05:11'49" | 154 | 01'44" | 05:13'33" | 155 | 01'09" | 05:14'42" | 156 | 01'20" | 05:16'02" | 157 | 01'28" | 05:17'30" | 158 | 01'25" | 05:18'55" | 159 | 01'21" | 05:20'16" | 160 | 02'33" | 05:22'49" | 161 | 01'43" | 05:24'32" | 162 | 02'48" | 05:27'20" | 163 | 01'58" | 05:29'18" | 164 | 02'01" | 05:31'19" | 165 | 01'37" | 05:32'56" | 166 | 01'22" | 05:34'18" | 167 | 01'15" | 05:35'33" | 168 | 01'54" | 05:37'27" | 169 | 01'29" | 05:38'56" | 170 | 01'45" | 05:40'41" | 171 | 02'14" | 05:42'55" | 172 | 02'03" | 05:44'58" | 173 | 02'07" | 05:47'05" | 174 | 02'29" | 05:49'34" | 175 | 01'42" | 05:51'16" | 176 | 01'57" | 05:53'13" | 177 | 01'35" | 05:54'48" | 178 | 01'18" | 05:56'06" | 179 | 01'24" | 05:57'30" | 180 | 01'54" | 05:59'24" | 181 | 01'35" | 06:00'59" | 182 | 01'52" | 06:02'51" | 178.0 | 00'-14" | 06:03'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|