41.9 km | 03:59:26 | 05:42/km日期: 2023-03-18 13:29 - 平均心率: 141 - 卡路里: 3138 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'30" / 04'46" / 04'45" / 04'53" / 04'40" / 04'50" / 04'33" / 04'35" / 04'41" / 05'36" / 04'55" / 05'23" / 05'04" / 05'56" / 05'13" / 06'09" / 05'15" / 06'10" / 05'27" / 06'41" / 05'28" / 06'51" / 05'25" / 06'42" / 05'30" / 06'27" / 05'47" / 08'01" / 05'55" / 05'50" / 05'37" / 06'45" / 05'28" / 06'01" / 06'53" / 06'32" / 06'01" / 06'44" / 05'35" / 05'35" / 05'47" / 05'52" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'34" | 3 / 3 |
2 | | 05'42" (+04'08") | 41914 / 41917 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
89.45 km NB MRUSHBP2 累積 :
11514.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 00'01" | 00:00'42" |
43 | 00'01" | 00:00'43" |
44 | 00'01" | 00:00'44" |
45 | 00'01" | 00:00'45" |
46 | 00'01" | 00:00'46" |
47 | 00'01" | 00:00'47" |
48 | 00'01" | 00:00'48" |
49 | 00'01" | 00:00'49" |
50 | 00'01" | 00:00'50" |
51 | 00'01" | 00:00'51" |
52 | 00'01" | 00:00'52" |
53 | 00'01" | 00:00'53" |
54 | 00'01" | 00:00'54" |
55 | 00'01" | 00:00'55" |
56 | 00'01" | 00:00'56" |
57 | 00'01" | 00:00'57" |
58 | 00'01" | 00:00'58" |
59 | 00'01" | 00:00'59" |
60 | 00'01" | 00:01'00" |
61 | 00'01" | 00:01'01" |
62 | 00'01" | 00:01'02" |
63 | 00'01" | 00:01'03" |
64 | 00'01" | 00:01'04" |
65 | 00'01" | 00:01'05" |
66 | 00'01" | 00:01'06" |
67 | 00'01" | 00:01'07" |
68 | 00'01" | 00:01'08" |
69 | 00'01" | 00:01'09" |
70 | 00'01" | 00:01'10" |
71 | 00'01" | 00:01'11" |
72 | 00'01" | 00:01'12" |
73 | 00'01" | 00:01'13" |
74 | 00'01" | 00:01'14" |
75 | 00'01" | 00:01'15" |
76 | 00'01" | 00:01'16" |
77 | 00'01" | 00:01'17" |
78 | 00'01" | 00:01'18" |
79 | 00'01" | 00:01'19" |
80 | 00'01" | 00:01'20" |
81 | 00'01" | 00:01'21" |
82 | 00'01" | 00:01'22" |
83 | 00'01" | 00:01'23" |
84 | 00'01" | 00:01'24" |
85 | 00'01" | 00:01'25" |
86 | 00'01" | 00:01'26" |
87 | 00'01" | 00:01'27" |
88 | 00'01" | 00:01'28" |
89 | 00'01" | 00:01'29" |
90 | 00'01" | 00:01'30" |
91 | 00'01" | 00:01'31" |
92 | 00'01" | 00:01'32" |
93 | 00'01" | 00:01'33" |
94 | 00'01" | 00:01'34" |
95 | 00'01" | 00:01'35" |
96 | 00'01" | 00:01'36" |
97 | 00'01" | 00:01'37" |
98 | 00'01" | 00:01'38" |
99 | 00'01" | 00:01'39" |
100 | 00'01" | 00:01'40" |
101 | 00'01" | 00:01'41" |
102 | 00'01" | 00:01'42" |
103 | 00'01" | 00:01'43" |
104 | 00'01" | 00:01'44" |
105 | 00'01" | 00:01'45" |
106 | 00'01" | 00:01'46" |
107 | 00'01" | 00:01'47" |
108 | 00'01" | 00:01'48" |
109 | 00'01" | 00:01'49" |
110 | 00'01" | 00:01'50" |
111 | 00'01" | 00:01'51" |
112 | 00'01" | 00:01'52" |
113 | 00'01" | 00:01'53" |
114 | 00'01" | 00:01'54" |
115 | 00'01" | 00:01'55" |
116 | 00'01" | 00:01'56" |
117 | 00'01" | 00:01'57" |
118 | 00'01" | 00:01'58" |
119 | 00'01" | 00:01'59" |
120 | 00'01" | 00:02'00" |
121 | 00'01" | 00:02'01" |
122 | 00'01" | 00:02'02" |
123 | 00'01" | 00:02'03" |
124 | 00'01" | 00:02'04" |
125 | 00'01" | 00:02'05" |
126 | 00'01" | 00:02'06" |
127 | 00'01" | 00:02'07" |
128 | 00'01" | 00:02'08" |
129 | 00'01" | 00:02'09" |
130 | 00'01" | 00:02'10" |
131 | 00'01" | 00:02'11" |
132 | 00'01" | 00:02'12" |
133 | 00'01" | 00:02'13" |
134 | 00'01" | 00:02'14" |
135 | 00'01" | 00:02'15" |
136 | 00'01" | 00:02'16" |
137 | 00'01" | 00:02'17" |
138 | 00'01" | 00:02'18" |
139 | 00'01" | 00:02'19" |
140 | 00'01" | 00:02'20" |
141 | 00'01" | 00:02'21" |
142 | 00'01" | 00:02'22" |
143 | 00'01" | 00:02'23" |
144 | 00'01" | 00:02'24" |
145 | 00'01" | 00:02'25" |
146 | 00'01" | 00:02'26" |
147 | 00'01" | 00:02'27" |
148 | 00'01" | 00:02'28" |
149 | 01'30" | 00:03'58" |
150 | 04'46" | 00:08'44" |
151 | 04'45" | 00:13'29" |
152 | 04'53" | 00:18'22" |
153 | 04'40" | 00:23'02" |
154 | 04'50" | 00:27'52" |
155 | 04'33" | 00:32'25" |
156 | 04'35" | 00:37'00" |
157 | 04'41" | 00:41'41" |
158 | 05'36" | 00:47'17" |
159 | 04'55" | 00:52'12" |
160 | 05'23" | 00:57'35" |
161 | 05'04" | 01:02'39" |
162 | 05'56" | 01:08'35" |
163 | 05'13" | 01:13'48" |
164 | 06'09" | 01:19'57" |
165 | 05'15" | 01:25'12" |
166 | 06'10" | 01:31'22" |
167 | 05'27" | 01:36'49" |
168 | 06'41" | 01:43'30" |
169 | 05'28" | 01:48'58" |
170 | 06'51" | 01:55'49" |
171 | 05'25" | 02:01'14" |
172 | 06'42" | 02:07'56" |
173 | 05'30" | 02:13'26" |
174 | 06'27" | 02:19'53" |
175 | 05'47" | 02:25'40" |
176 | 08'01" | 02:33'41" |
177 | 05'55" | 02:39'36" |
178 | 05'50" | 02:45'26" |
179 | 05'37" | 02:51'03" |
180 | 06'45" | 02:57'48" |
181 | 05'28" | 03:03'16" |
182 | 06'01" | 03:09'17" |
183 | 06'53" | 03:16'10" |
184 | 06'32" | 03:22'42" |
185 | 06'01" | 03:28'43" |
186 | 06'44" | 03:35'27" |
187 | 05'35" | 03:41'02" |
188 | 05'35" | 03:46'37" |
189 | 05'47" | 03:52'24" |
190 | 05'52" | 03:58'16" |
41.9 | 00'00" | 03:59'26" |