13.3 km | 01:16:29 | 05:44/km日期: 2023-03-18 16:01 - 平均心率: 133 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80%
Pace: 05'43" / 05'47" / 05'48" / 05'40" / 05'38" / 05'49" / 05'48" / 05'44" / 05'43" / 05'46" / 05'44" / 05'45" / 05'44" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'06") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'07") | 1000 / 11000 |
| 12 | | 05'44" (+00'07") | 1000 / 12000 |
| 13 | | 05'44" (+00'07") | 1000 / 13000 |
| 14 | | 05'29" | 332 / 13332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 310.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'48" | 00:17'18" |
| 4 | 05'40" | 00:22'58" |
| 5 | 05'38" | 00:28'36" |
| 6 | 05'49" | 00:34'25" |
| 7 | 05'48" | 00:40'13" |
| 8 | 05'44" | 00:45'57" |
| 9 | 05'43" | 00:51'40" |
| 10 | 05'46" | 00:57'26" |
| 11 | 05'44" | 01:03'10" |
| 12 | 05'45" | 01:08'55" |
| 13 | 05'44" | 01:14'39" |
| 13.3 | 05'31" | 01:16'29" |
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