9.7 km | 09:03:47 | 55:48/km日期: 2023-03-18 07:29 - 總爬升: 699 m - 卡路里: 526 Cal - 總步數: 27550 - 平均步頻: 50 - 平均步幅: 35 cm - 溫度: 18°C - 濕度: 89%
Pace: 49'00" / 47'08" / 50'59" / 103'06" / 70'21" / 25'21" / 49'30" / 52'00" / 47'11" / 46'52" / 03'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 49'56" (+25'50") | 1000 / 1000 | 61 / 32 |
2 | | 47'08" (+23'02") | 1001 / 2001 | 60 / 35 |
3 | | 53'43" (+29'37") | 1000 / 3001 | 57 / 32 |
4 | | 01:47'47" (+23'41") | 1000 / 4002 | 39 / 23 |
5 | | 01:06'17" (+42'11") | 1001 / 5003 | 47 / 31 |
6 | | 24'06" | 1000 / 6003 | 82 / 50 |
7 | | 50'25" (+26'19") | 1000 / 7004 | 48 / 41 |
8 | | 55'00" (+30'54") | 1001 / 8005 | 38 / 46 |
9 | | 56'55" (+32'49") | 1000 / 9006 | 51 / 34 |
10 | | 43'26" (+19'20") | 737 / 9744 | 50 / 45 |
3月累積里程 : 207.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 49'00" | 00:49'00" |
2 | 47'08" | 01:36'08" |
3 | 50'59" | 02:27'07" |
4 | 103'06" | 04:10'13" |
5 | 70'21" | 05:20'34" |
6 | 25'21" | 05:45'55" |
7 | 49'30" | 06:35'25" |
8 | 52'00" | 07:27'25" |
9 | 47'11" | 08:14'36" |
10 | 46'52" | 09:01'28" |
9.7 | -9'-4" | 09:03'47" |