12.0 km | 01:02:37 | 05:12/km日期: 2023-03-18 15:42 - 平均心率: 151 - 卡路里: 873 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 79%
Pace: 05'12" / 05'11" / 05'18" / 05'10" / 05'11" / 05'24" / 05'17" / 05'16" / 05'13" / 05'08" / 05'05" / 05'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'10" (+00'05") | 1000 / 12000 |
| 13 | | 04'50" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 142.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'18" | 00:15'41" |
| 4 | 05'10" | 00:20'51" |
| 5 | 05'11" | 00:26'02" |
| 6 | 05'24" | 00:31'26" |
| 7 | 05'17" | 00:36'43" |
| 8 | 05'16" | 00:41'59" |
| 9 | 05'13" | 00:47'12" |
| 10 | 05'08" | 00:52'20" |
| 11 | 05'05" | 00:57'25" |
| 12 | 05'10" | 01:02'35" |
| 12.0 | 06'14" | 01:02'38" |
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