15.5 km | 01:28:49 | 05:42/km日期: 2023-03-18 15:32 - 平均心率: 140 - 卡路里: 1054 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79%
Pace: 05'36" / 05'28" / 05'30" / 05'33" / 05'34" / 05'41" / 05'41" / 05'46" / 05'52" / 05'49" / 05'41" / 05'46" / 17'19" / 05'58" / 05'59" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'08") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'29" (+00'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 1000 / 13000 |
| 14 | | 05'56" (+00'28") | 1000 / 14000 |
| 15 | | 05'59" (+00'31") | 1000 / 15000 |
| 16 | | 05'49" (+00'21") | 549 / 15549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 111.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'30" | 00:16'34" |
| 4 | 05'33" | 00:22'07" |
| 5 | 05'34" | 00:27'41" |
| 6 | 05'41" | 00:33'22" |
| 7 | 05'41" | 00:39'03" |
| 8 | 05'46" | 00:44'49" |
| 9 | 05'52" | 00:50'41" |
| 10 | 05'49" | 00:56'30" |
| 11 | 05'41" | 01:02'11" |
| 12 | 05'46" | 01:07'57" |
| 13 | 17'19" | 01:25'16" |
| 14 | 05'58" | 01:31'14" |
| 15 | 05'59" | 01:37'13" |
| 15.5 | 05'49" | 01:40'25" |
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