11.9 km | 00:53:20 | 04:28/km日期: 2023-03-18 15:25 - 卡路里: 719 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 87%
Pace: 04'48" / 04'24" / 04'43" / 04'22" / 04'35" / 04'08" / 04'11" / 04'27" / 04'33" / 04'09" / 04'17" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'15") | 1000 / 1000 |
2 | | 04'24" (+00'16") | 1000 / 2000 |
3 | | 04'42" (+00'34") | 1000 / 3000 |
4 | | 04'21" (+00'13") | 1000 / 4000 |
5 | | 04'34" (+00'26") | 1000 / 5000 |
6 | | 04'08" | 1000 / 6000 |
7 | | 04'11" (+00'03") | 1000 / 7000 |
8 | | 04'26" (+00'18") | 1000 / 8000 |
9 | | 04'33" (+00'25") | 1000 / 9000 |
10 | | 04'08" | 1000 / 10000 |
11 | | 04'17" (+00'09") | 1000 / 11000 |
12 | | 04'32" (+00'24") | 909 / 11909 |
3月累積里程 :
150.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'24" | 00:09'12" |
3 | 04'43" | 00:13'55" |
4 | 04'22" | 00:18'17" |
5 | 04'35" | 00:22'52" |
6 | 04'08" | 00:27'00" |
7 | 04'11" | 00:31'11" |
8 | 04'27" | 00:35'38" |
9 | 04'33" | 00:40'11" |
10 | 04'09" | 00:44'20" |
11 | 04'17" | 00:48'37" |
11.9 | 04'32" | 00:52'45" |