12.2 km | 01:06:16 | 05:24/km日期: 2015-12-15 20:22 - 總爬升: 141 m - 地點: 建國南北路 - 天氣: 微冷 - 卡路里: 768 Cal - 總步數: 11110 - 平均步頻: 167 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 82%
Pace: 05'34" / 05'25" / 05'34" / 05'18" / 05'30" / 04'58" / 05'36" / 05'29" / 05'06" / 05'16" / 05'18" / 05'40" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'43") | 1006 / 1006 | 164 / 107 |
2 | | 05'20" (+00'23") | 1004 / 2011 | 163 / 114 |
3 | | 05'31" (+00'34") | 1008 / 3019 | 169 / 106 |
4 | | 05'16" (+00'19") | 1005 / 4024 | 168 / 112 |
5 | | 05'26" (+00'29") | 1004 / 5029 | 167 / 109 |
6 | | 04'57" | 1009 / 6038 | 170 / 118 |
7 | | 05'33" (+00'36") | 1008 / 7047 | 169 / 106 |
8 | | 05'26" (+00'29") | 1007 / 8054 | 164 / 111 |
9 | | 05'04" (+00'07") | 1005 / 9060 | 169 / 116 |
10 | | 05'15" (+00'18") | 1001 / 10061 | 170 / 111 |
11 | | 05'17" (+00'20") | 1001 / 11062 | 164 / 115 |
12 | | 05'38" (+00'41") | 1003 / 12066 | 170 / 103 |
13 | | 05'40" (+00'43") | 252 / 12318 | 167 / 105 |
12月累積里程 :
161.15 km ASICS GT-2000 累積 :
2173.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'25" | 00:10'59" |
3 | 05'34" | 00:16'33" |
4 | 05'18" | 00:21'51" |
5 | 05'30" | 00:27'21" |
6 | 04'58" | 00:32'19" |
7 | 05'36" | 00:37'55" |
8 | 05'29" | 00:43'24" |
9 | 05'06" | 00:48'30" |
10 | 05'16" | 00:53'46" |
11 | 05'18" | 00:59'04" |
12 | 05'40" | 01:04'44" |
12.3 | 06'04" | 01:06'16" |